10/25/2026
🗣️🗣️ New week, New opportunity to crush your goal 🔥
🚨NEW TRAINING CYCLE dropping Monday 🚨
October 26th - November 21st, we’re turning up the intensity, building strength, and pushing past limits!
HERE’S WHAT WE’RE WORKING ON:
CHEST PRESS: 15, 12, 10, 8 reps — building upper-body strength and challenging ourselves as the reps decrease!
SINGLE LEG RDL: 15, 12, 10, 8 reps per leg - improving balance, stability, and single-leg strength!
4 PERFORMANCE CHALLENGE: THE 2-MINUTE SANDWICH!
How much work can YOU put in when the clock is ticking?!
* 2 minutes of MAX REP Squat Presses
* 1 minute of Active Recovery
* 2 minutes of MAX REP Hollow Hold Flutter Kicks (2:1 count)
Now you’ve seen what’s coming up… what’s your goal?
Drop your goals in the comments below so we can help you stay accountable! 👇 👇