12/07/2025
Even after setting 2 state records at his first USPC powerlifting competition yesterday, Tyler still didn’t miss his lift today!! We couldn’t be more proud of you Tyler McCloy!! Congrats!!
148 weight class
Squat- 330 Bench- 257 Deadlift- 451.9
Totaling- 1,038.9lbs
Can’t wait for your next one!!🖤
12/25/2023
Wishing you all the Merriest Christmas!! I’m so very grateful to have the best gym family anyone could ask for!!♥️💚
08/29/2023
Since it’s my birthday, I thought we could all use a few presents!! Added some new resistance bands 30-125lbs and plenty of additional barbell collars🖤
08/27/2023
Got these babies, including everyone’s favorite incline bench, back from Gilbert’s Upholstery! Must’ve used some strength enhancing material because those 55’s were going up smooth😉
Knee extension goes for repadding and reupholstering Tuesday night and will be back in use Saturday! So plan those leg days accordingly🖤
07/07/2023
The gym is open!! There are signs and cones around the door and parking lot, but we were given the all clear at 3pm so disregard them and come on in!! So sorry for any inconvenience this caused, and huge props to the guy who got kicked out by roofers so lifted in the parking lot!! Love that commitment!! Just bring my dumbbells back my dude!! Don’t forget the Protein Waffle Bar I’ll have setup here tomorrow morning 730-11 for that post workout protein!!🧇🍓
07/06/2023
We will not have access to the gym tomorrow 7/7/23 from 6am-3pm They will be removing the the roof directly above the gym and for safety purposes no one is allowed beneath them during that process. Gym will reopen tomorrow at 3pm!!
03/25/2022
Come and sweat with us tomorrow @ 9am @ RFC! I promise it’ll be better than any 80’s flashback! Lil Debbie’s Dance and Pump 💃 💪🏼
03/04/2022
Saturday Dance Fever! 9am! Fever cause you’re gonna sweat! Then 💪🏼
02/11/2022
Dance like nobody’s looking!! Well a few of us are! Shake your tail feathers, your groove thing, any part that moves! 9am Sat!