Atlanta Strength & Conditioning

While we don’t offer group fitness classes anymore, Coach Chris is working out with Pelaton! Enter my referral code: 73S3YJ during Bike purchase, and get $100 towards bike accessories.

With the Peloton Bike, you can join live and on-demand studio cycling classes all from the convenience of home. There are thousands of classes to choose from, they fit into my schedule and challenge me daily. Find me on the bike!

*View full terms here: https://support.onepeloton.com/hc/en-us/articles/204445185-Refer-a-friend. Valid for Bikes purchased in the United States, Canada or the United Kingdom. Currency of reward is contingent upon country of residence. Exchange rates and limitations may apply. Valid while supplies last.

Refer a Friend You can be rewarded for helping us grow the Peloton community! For any friend you refer who purchases a Peloton Bike or Tread using your referral code, you will receive up to $100 off your next App...

Today marks the end of an era. Our final adult fitness class. We’ve had many people come through our doors and put work in here. And I thank each of them... but especially these guys (George, Adam, Ned, Tracey, Becky, Stacie and not pictured Jesse, Laura, Louise, and Rion) who were with me from the start in 2016 through the end. It’s been a pleasure coaching you guys and getting to know each of you.

One on one sport specific training is still available. If you’re a middle school, high school, college, or pro athlete looking for off season training, Coach Chris is available on a case by case basis. Feel free to reach out for details.

Watch Coach Chris compete at Worlds in Montreal, 1230pm

Montreal World Masters Weightlifting 2019 - Day 9 Sessions 49-51 W35: 87 - +87 kg (A) M35: 96 - 102 kg (A) M35: 109 - +109 kg (B)

lifts at Worlds tomorrow at 1230pm (Saturday) in Montreal. Live stream: https://m.youtube.com/watch?feature=youtu.be&v=xfnVzdXDThw

Big congrats to on her bronze medal at Regionals and qualifying for NATIONALS!

Full house at noon today

So far we have 22 coaches signed up for our Level 1 Coaching Course this weekend at in Marietta. We still have room for one or two more. If you’re a strength & conditioning coach at high school or college level this is the one for you to come to as Coach Cohen is an strength & conditioning coach for Savannah State, and Coach Chris is a CSCS*D and RSCC and strength coach with Walton High School, so we teach the movements as they apply to sport specific athletes.

Then Saturday after the course, coach Cohen will be doing a lifting clinic where you can get direct coaching from the 2 time Olympic Team head coach.

Register for the course https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=224388

Register for the clinic:

What an amazing week with Dmitry Klokov coming in to coach with us for a couple days. It’s not that often you get one of the all time greats in a small environment like that. Dmitry Klokov thank you for coming!

Our next Weightlifting Workshop is with 2x Team USA Head Coach Michael Cohen Michael Cohen Olympic Weightlifting on July 13. The workshop will be open to anyone who wants to come, registration is on Coach Cohens page above. In conjunction with that we will be having the USA Weightlifting Level 1 Coaches Course that weekend as well.

It’s always fun when great weightlifters come by... but not much beats a couple days with Klokov at the gym!

https://www.issaonline.com/blog/index.cfm/2019/for-women-weight-lifting-is-essential-heres-why?utm_source=facebook&utm_medium=web&utm_campaign=blog&utm_content=women-weight-lifting-is-essential

For Women Weight Lifting is Essential, Here’s Why: ISSAOnline.com Weight lifting has long been the domain of men. For women there are a lot of barriers to heavy lifting. Sure, most of your clients will be willing to pick up the five- or eight-pound weights and do some easy reps in the hopes of thinning their arms or doing a few squats to try to lose thigh inches,....

With our 5th anniversary coming up, we made a Thank You Wall to our members who have been here for 1+ years. Thank you guys!!