GetFIT by Whit LLC

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4 Steps to Diaphragmatic Breathing and Proper Abdominal Activation!

Release your muscle tension, let go of shallow breathing 😮‍💨, and improve your workouts and everyday function!

Try it out and see how effective breathing helps to stabilize the spine and increase your core strength!

I was featured in Shoutout Atlanta Magazine! Thank you to the staff who worked with me! Check out this awesome article!

Meet Whitney Re*****on | Pilates & Corrective Exercise Specialist - SHOUTOUT ATLANTA We had the good fortune of connecting with Whitney Re*****on...

Day 3 of Self-Love Challenge is all about exercise!

Workout because you love your body, not because you hate it. When we love something, we take care of it!

Love your body for what it’s been able to do, where you currently are right now, and what you’re working towards in the future! We are all trying to reach our goals towards a healthier lifestyle and habits. It’s so much better when we enjoy the process! If you approach exercise from “I get to do this!” instead of “I have to do this!”, it changes your perspective and changes the results!

Take 30-60 mins today to exercise and move your body! 😊 I was able to get 30 mins in this morning during a HIIT workout 🏋🏼‍♀️ I wanted to do more (Mom duty calls!) but remember any exercise is better than no exercise!

Day 2 of Self-Love Challenge! Rest and recovery is the theme! Carve out 15-20 mins today to take a relaxing Epsom salt bath! Magnesium is the main ingredient and it’s absorbed through the skin during the bath. It helps to soothe and relax muscles, reduce inflammation, improve circulation, promote stress reduction, and can alleviate pain. It has a huge role in nerve and muscle function! Turn on gentle music and soak in the rest 🫶🏼🛀

Check out my business page, GetFIT by Whit!

GetFIT by Whit in action! This is why I’m passionate and I love what I do. God’s enabled me to help people in different walks of life and empower them through Pilates and cross training! As a trainer, I want to impact their every day function and help them reach their goals. If you or someone you know need an experienced trainer who truly cares about their clients and gives them safe and effective workouts, you know who to call! Thank you to my dedicated clients over the years who have put their trust in me. I appreciate you! @getfit_bywhit on Instagram as well!