Get Fit, Gain Confidence,
Feel like YOURSELF again! All during the best hour of your day.
05/19/2026
🐴 Mustang Summer Cycle starts NEXT Tuesday, May 26th!
9 weeks of strength, olympic lifting, outdoor sled & tire days, and good vibes all summer long. Come enjoy the challenge with us. 🌅
3 weeks build → deload → 3 weeks build → deload → Max Out Week 💪
Who’s ready?! Drop a 🐴 in the comments!
04/18/2026
An amazing turnout today for our Phoenix Strong Fundraiser! This is what the CrossFit Community is all about. More posts to come later- let’s enjoy this beautiful weekend! ☀️
04/11/2026
A great time today at ‘s grand opening of their beautiful Roswell location! So proud of these guys and their growth. We are so lucky to have one of their locations located inside of CrossFit Dwala. Small business supporting small business 🫶🏻. If you need an amazing physical therapist come check out Dr. Will Duncan at one of their TWO sweet locations (one at Dwala and one in Roswell!).
Overcome resistance and embrace consistency!
04/03/2026
https://www.instagram.com/reel/DWq02ykDvjQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Throwback to the CrossFit Open!
03/31/2026
Partner WOD Fundraiser coming April 18 @ 9am!
We’re teaming up with The Forge at Roswell for a fun partner workout supporting The Phoenix — a nonprofit that provides free fitness and community events for people in recovery.
Minimum $20 donation = your entry
Grab a partner and come throw down for a great cause 💪
Join us after for: Coffee ☕ Donuts 🍩 Good people 👯
👉link in bio to donate, then email [email protected] with you and your partners name!
What’s the point of the gym if you aren’t have FUN?! 🤩
Introducing Ladies DwalaFit 45 at CrossFit Dwala 💪
This women-only class is the perfect 45-minute workout designed to help you get stronger, build core strength, and get a great sweat in — all in a supportive and fun environment.
👟 Strength + Core + Cardio
👩👧👦 Led by Coach Corynne (mom of 3!)
⏱ 45 minutes
📅 Mondays, Wednesdays, Fridays
🕙 10:15–11:00am
🚀 Starting April 13
Current Dwala members — this class is included in your membership!
Not a member but want to join just this class? We have a Ladies DwalaFit 45 membership option just for that.
Message us to get your first two weeks FREE of Ladies DwalaFit 45!
Tag a friend who should come with you! 💙
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Friday | 5am - 1pm |
| 3:30pm - 6pm | |
| Saturday | 8am - 11am |
| Sunday | 2pm - 3pm |