05/29/2026
Soccer athletes are tough!
LET'S GET FASTER
Sprint Drill
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05/29/2026
05/28/2026
Before we sprint, we execute the One Step Drill.
05/27/2026
College & Pro athletes.
Let’s work.
Metro Atlanta
05/27/2026
Stump jumps are one of my favorite force application drills.
Strike down, stay stiff, and apply force fast.
05/26/2026
Today we produced force under fatigue.
Speed is the ability to apply force in the right direction, even when tired.
05/24/2026
Get discreet electronic laser timing for sprint distances up to 60 yards or 60 meters.
Test your speed without sharing your results.
05/23/2026
Speed Saturday With Casen
Today’s focus was building a cleaner first step, stronger push angles, and better force application through the early steps of acceleration.
05/23/2026
Sprint Saturday With Casen
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Marietta, GA
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