Beastmom Fitness the Hormone Hacker

PHILLY, THIS ONE IS FOR US. 💗

I’ve been quietly building something very special for women navigating perimenopause, menopause and everything that comes with this season of life.

And now it’s time to officially introduce another part of the experience.

Please welcome Constance Leach, NP to PERI/MENOPAUSE & PICKLEBALL™ on October 25th at Ballers Philly.

Constance brings expertise in HRT, peptides and skin rejuvenation, and she’ll be part of our Glow-Up Station experience serving up Botox and vitamin injections.

But this event is about so much more than perimenopause & menopause education.

We’re bringing together:

🏓 Pickleball — ALL levels welcome
🧘🏽‍♀️ Yoga, meditation & sound bath
🌿 Tasty Bites from our local Plant based chef
🌿 Nutrition & natural remedies
🍹Mocktails & Cocktails
🎤 Expert-led conversations
✨ Glow-Up experiences
🎁 Giveaways & gift bags
🤝🏽 Resource vendors
💗 Community & connection

This is an afternoon to learn, laugh, move, connect and GLOW.

And you absolutely do not need to know how to play pickleball.

Come by yourself.
Bring your best friend.
Bring your sister.
Bring your pickleball partner.

You belong here.

📍 Ballers Philadelphia
📅 Sunday, October 25, 2026
⏰ 1:00–4:00 PM

🎟️ Tickets are available now.

🔗 in bio.



BALLERS

Late perimenopause. New city. New body goals. New routine. ✨

I’m back in Atlanta, baby and one of my favorite things about a new chapter is building a new routine around the life I actually want to live.

Almost 7 miles on the Beltline.
Checking out a new gym.
Scoping out a new yoga studio

Stopped Hyper Wellness to get an energy boost with a b-complex injection.

Reconnecting with local businesses I’ve loved.
And finding my new butcher because I’m changing the way I shop, eat, move, and fuel this body. No grocery store meats, only butchers, farmers or farmers markets.

I’m also entering a new phase with my body.

I’m 11 pounds from my goal weight, so I’m shifting my focus from losing weight to sculpting, getting stronger, leaning out, and learning to eat more intuitively.

Because this is what I’ve learned in late perimenopause:

You don’t have to keep doing what worked for the woman you used to be.

Your body changes.
Your priorities change.
Your life changes.

So you adjust.

You track
You listen.
You learn.
You build again.

And honestly? I LOVE building a new routine. 😂

This is me leveling up, again.

Atlanta, I’m ready. 🥂

What would you change about your routine if you were building it specifically for the woman you are NOW and the wan upon want to become at this stage of life?

MudGirl was fun but kinda easy and it did more than help me have a fun time. It reminded me: Why am I waiting to do all of the races and challenges I’ve dreamed of since 20?

This is race number 1 on my Hormone Hacker Bucket List of races, because I’m not shrinking my life in late perimenopause.

My body is changing. I’m changing. But I’m learning it, respecting it, and still chasing my adventures. My shoulder and knee made it through this one, mobility work pays off and now I’m upping the challenge.

HYROX? A triathlon? Something wild? I’m building a bucket list and I want your ideas. I do have the Rocky Run in November but what’s next….

Tell me: What race or challenge should I tackle next? And if you’re waiting for “someday” to live fully maybe today is your sign to start. Hormones, milestones, medals, finish lines, we’re just getting started and you’re welcome to join me.

3 weeks from my 51st birthday!

Late perimenopause.
Covered in mud.
Training for races.
Laughing with my girls.
Still building. Still moving. Still living.

My body is changing.
My hormones are changing.
But my life is not shrinking.

I’m learning how to become even more powerful in the body I have now.

Perimenopause is here. So am I.

And baby… I’m making this season my bitch. 😌

Now tell me: what are you refusing to give up just because you’re getting older? 👇

This is my girl. I had no idea growing up that there were so many amazing and accomplished black women doing big things in the world, like my girl Sharon. Sharon turned her childhood trauma into a book, a Ted talk and is a professor at Temple University.

She is doing so many big things and I am so grateful to have met her and so many EDUCATED, & BRILLIANT, BLACK WOMAN until I started my femtech company and had to start being in the rooms.

The one thing I am learning that moves the needle is getting from behind your at home desk and computer and getting into rooms.

With real business owners that have the knowledge you seek, they know where to find the capital, funding, and connections.

Like Karla Trotman, another black woman and published author, whose family has owned a manufacturing business for more than 40 years in Philly.

Leave your home office weekly and get into a physical room with real action takers. You will meet people doing big things making 7 figures in businesses you wouldn’t even think of on your own.

That alone has changed my biotech business.

FYI, when you own the company, you get to decide the company culture where DEI is a rule and not the exception .

A huge thank you to Mom your business and Tanya Morris for showing me there are places and spaces for us. 🎤

It’s about balance not perfection or restriction in midlife.

Welcome Dr. Willis

Years ago, Dr. Mercedees L. Willis came into my world first as a client.

She was committed to understanding her health, doing the work, and becoming an active participant in her own wellness journey.

And while continuing to grow personally, she was also building something extraordinary professionally.

Today, I am incredibly proud to celebrate her achievement of earning her Doctor of Nursing Practice and officially welcome her into a new chapter with us.

Dr. Mercedees L. Willis, DNP, AGACNP-BC, RRT-BC, is joining the Hormone Hacker Advisory Board as our Strategic Clinical Advisor.

And this one feels especially meaningful.

Because Dr. Willis brings more than clinical credentials to the table.

She understands what it feels like to be the woman on the other side.

She has experienced our work firsthand as a client.

Now, she brings her advanced clinical training, healthcare experience, and strategic perspective to help guide where we’re going next.

That combination is powerful.

We’re bringing high-level medical oversight to our app so you get the absolute best care.

Because the future of women’s health needs more than people talking about women.

It needs women who understand the experience.
It needs clinical expertise.
It needs innovation.
And it needs people willing to challenge the gaps that have left too many women feeling unheard.

I’m so proud of the woman and clinician you have become, Dr. Willis.

And I am honored to have your voice, expertise, and perspective helping guide this next chapter.

Everybody help me congratulate Dr. Mercedees L. Willis below! 🎓👏🏾🤍

They call me the HORMONE HACKER:

ASK ME HOW SOME OF MY CLIENTS ARE USING THEIR HSA/FSA Benefits TO Drop the hormonal weight and reduce or eliminate perimenopausal symptoms..

👇🏽 DROP A 🙋🏽‍♀️ AND I’LL MESSAGE YOU Or message me!!!

They told Angela, “It’s just aging.”

But when she came to me, she was in so much pain that she cried on our first call.

Her body had changed, the pain was affecting her life so much she had to take a leave of absence, she stopped eating and stopped doing things she loved because she simply didn’t feel like herself anymore.

She knew there had to be another answer.

So she stopped guessing and after a just a couple of weeks working with me, she has started learning how to work with her body.

And now?

She’s eating again. She’s back at work. So much of her pain has subsided, and she’s starting to feel like herself again.

She’s even talking about getting back to playing sports she had given up because of what was happening in her body.

That is the part that gets me.

Because when you don’t feel well for long enough, your world can slowly get smaller without you even realizing it.

You stop doing the things you love. You stop making plans. You start believing maybe this is just what getting older feels like.

Angela is learning that it doesn’t have to be.And she’s doing it naturally.

That is why I do this work.

Have you ever been told, “It’s just part of aging” or “It’s just hormonal changes,” when you knew something wasn’t right?👇🏽

Four weeks from my 51st birthday. Late perimenopause. And I have 13.2 pounds left to lose.

And as you can see, most of the weight I’m still working on is sitting around my midsection.

in late perimenopause is quite common for some women for that to be the last place for your body to release that final bit of weight due to the shifting hormones.

So you might assume my next move would be to eat less and add more cardio.

It’s not.

Based on what I’m tracking, I’m actually increasing my carbs next week. 👀

What’s one thing you’ve noticed about your body in this stage of life that surprised you?