Ready for Reboot

New personal category unlocked: game show contestant.
 
Last fall I spent a day in a studio in Atlanta with 99 other women for the first all-women episode in the show’s history. It aired last night on FOX, and it’s on Hulu now — The 1% Club, “Ladies Night.”
 
I said yes to this mostly because it scared me a little, and I’m so glad I did. It is much harder than it looks from your couch; the countdown clock is not your friend.
 
📺. Look for me in the red. The 1% Club, “Ladies Night” – streaming on Hulu

🎓✨ IT’S OFFICIAL! ✨🎓
I can finally@announce that as of August 17th, I completed my PhD in Human Development (Somatics, Phenomenology & Communicative Leadership) from !

But here’s what really matters: This wasn’t just about getting a degree - it was about GROWING INTO who I needed to become. 💫

My dissertation gave voice to adults with ADHD - not about their challenges, but about how society misunderstands what ADHD really is, especially in workplaces.
The truth? When we create space for conversation, understanding, and flexibility - EVERYONE wins. 🏆

This journey made me a better human and a better coach. The ripple effects are just beginning! 🌊

✨ To everyone on their own growth journey - keep going. You’re becoming who you’re meant to be.

Hi Ready for Reboot Community! 👋

I'm conducting a workplace study that's super close to my heart. As an ADHD informed Coach, I see daily how ADHD impacts our work lives, and I'd love to hear YOUR story!

I'm looking for a limited number of amazing adults (26-70) who were diagnosed with ADHD after age 18 to share their journey and workplace experiences. It's just 2-3 hours of your time through Zoom chats and optional journaling! 💡

Drop a ✋ if you're interested in learning more!

Ready to participate? 🎯 Scan the QR code or email me at [email protected] for details.

Let's make workplaces better for our ADHD community together! 💪

Know someone who might be interested? Tag them below! ✨

🤔 Food for Thought

Fear and Faith - are two powerful forces that shape our perspective on the unknown. Both require us to believe in something we cannot see or prove, yet they lead us down very different paths:

Fear whispers, “What if everything goes wrong?”
Faith answers, “What if everything goes right?”

One paralyzes, and the other empowers.
One builds walls, and the other builds bridges.

One looks for threats, and the other sees possibilities.

Thank you, Dennis Hooper, for sparking this reflection on how these two forces shape our daily choices and perspectives.

The choice is yours - which lens will you choose to view your tomorrow through?

Transform your “I have to” into “I get to” and watch your world change.
 
That dreaded meeting? It’s an opportunity to contribute and grow.
 
Helping with homework? It’s a chance to interact with your children and shape their future (even if they argue with you).
 
This simple shift in language can plant seeds of change in your attitude, motivation, and happiness.
 
Ready to try? Challenge yourself: For the next three days, consciously replace “have to” with “get to” in your daily life. Notice how it transforms your work, relationships, and personal well-being.
 
Embrace the daily watering of a different mindset and watch your perspective bloom.
 

Transform your "I have to" into "I get to" and watch your world change.

That dreaded meeting? It's an opportunity to contribute and grow.

Helping with homework? It's a chance to interact with your children and shape their future (even if they argue with you).

This simple shift in language can plant seeds of change in your attitude, motivation, and happiness.

Ready to try? Challenge yourself: For the next three days, consciously replace "have to" with "get to" in your daily life. Notice how it transforms your work, relationships, and personal well-being.

Embrace the daily watering of a different mindset and watch your perspective bloom.

Happy New Year

I nailed it! I just completed 350 Pilates classes. I’ve never felt stronger and more flexible. Thank you to the fantastic people

Big day tomorrow for !