Workout Programs

Which one is your physique goal? Comment below 👇
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For free training programs on your phone to help you reach your goal, see the link in bio
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Credit:

You can choose only choose one... which one do you take? 🤔
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For free workout programs to follow right on your phone, see the link in bio
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Simple suggestions for how to change up your meals based on your goals. Are you bulking, cutting, or in maintenance mode right now? Comment below 💭
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For free workout training on your phone, see the profile link 💪
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Nutrition Credit:

While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
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As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For maintenance, you need to be at a a caloric maintenance level.
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While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
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As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
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Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
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More info below:
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🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
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🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
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🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
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🍓Snack fat loss - 1 cup strawberries + 25g chocolate
🍓Snack muscle gain - 1 cup straw + banana + 45g choc
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Follow for daily workouts and fitness tips @ Equinox Marina Del Rey

Hit the different parts of your tricep equally by using these grip variations. Ideally you’ll be targeting all three heads during the course of your workout. Guide by
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For free complete training programs on your phone, see the link in bio
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Always remember that even the greats start out with humble beginnings. With time, patience, and discipline you can achieve incredible accomplishments. What are your goals right now? 📷
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To get free workouts on your phone see the link in bio
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When you’re as committed to your religion AND your lifting 😳👏 Follow for daily workouts and inspiration.

Get free training programs on your phone with the link in bio


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