Nōva Yoga

Part II: Advanced Bhramari Pranayama

Vagus Nerve Exercise | 25 Min Breath Work for Better Sleep + Lower Anxiety

Vagus Nerve Exercise | 25 Min Breath Work for Better Sleep + Lower Anxiety Vagus Nerve Exercise | Bhramari Pranayama: Bee Humming Breath 25 Min Breath Work for Better Sleep + Lower AnxietyThis is the advanced version of this breath ...

After I filmed this I was SO calm and my sleep 100% improved… I definitely needed that to cure my jet lag/insomnia 🙏🏽

I know this will help you too 💚

Stimulate Vagus Nerve - Humming Breath Work for Anxiety + Insomnia Stimulate the Vagus Nerve and Activate the Parasympathetic Nervous System using Humming Breath work for Anxiety and Insomnia.Bhramari Pranayama also known as...

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15 Minute Active Middle Split Mobility Drills Getting middle splits is tricky. For beginners we often think of passive middle splits, so just laying in the middle spilts for long periods of time. Passive...

Great for Tech Neck 🧡
Posture Improvement 🩵

15 Min Upper Body Tone Arms - Fix Tech Neck, Long Lean + Strong Equipment Needed: Blocks or Stack of Books + Blanket or TowelDo you have tech neck? Bad Posture? Are you working towards handstands, headstands, or forearm s...

🍑 Let’s get peachy 🍑

15 MIN B***Y BAND // Guided Tone B***y with Resistance Band Workout at home - follow along Tone, Shape, and Grow that BOOOOTAYYY with this at home follow along video using resistance/mini/loop band! In order to grow your glutes you'll need to feel...

Ring in the new year with some movement 🎆

Stability Drills for Strong Knees | How to relieve knee pain, Best exercises for Knee Pain

Low intensity but high return on input 💥

Drills for Active Front Splits - Deepen front splits + maximize fitness by strengthening hip flexor

Drills for Active Front Splits - Deepen front splits + maximize fitness by strengthening hip flexor Did you know the stronger and more mobile your hip flexors are the faster your can run, the higher you can jump and the heavier your can squat! For the yogis...

New video up on YT▶️

Fitness Focused 🌟

3 MIN WAIST SLIMMER / Beginner Friendly - Great for time restraints Not a lot of time on your hands? I know, life can be much at times. Follow along to this quick ab burner suitable for beginners 💕 Most important is to ENJO...

New to crypto? Here’s a beginners video to get started! Crypto 101 📚

Where to Safely Purchase Cryptocurrency Welcome to our beginner's guide to cryptocurrency! In this video, we'll cover the basics of what cryptocurrency is, how it works, and why it's become such a ...

Have you all missed some yoga/fitness action? It’s been a long long while and I’m sorry i left you all hanging. Engage in this post if you’re ready to finally see more content!

https://youtu.be/Ch8R2K8611w

60 Minute Restorative Yoga |Yin Yoga| Melt Into The Night | Yoga for anxiety | Yoga for better sleep 60 Minute Restorative Yoga |Yin Yoga| Melt Into The Night | Yoga for anxiety | Yoga for better sleepLike every lineage of yoga there are tons of benefits fro...