MVMT

09/25/2026

09/24/2026

Your Thursday plans just got better. 💅🏼

We added ANOTHER chance to get on the reformer

THURSDAYS • 6PM
📍 Abingdon MVMT

Come stretch, shake, strengthen & get your reformer fix. Because apparently, once you become a Pilates girl, one class is never enough.

09/23/2026

Message Bre or any of the cheerleaders to purchase. Winner will be drawn Friday at the studio!

09/23/2026

Join us at 4:45 PM for an Autumn Equinox + Full Moon Yin Yoga sequence. 🌕🍂

A slower, grounding flow designed to help you pause, release, and welcome the change of season. Come reset, reconnect, and make a little space for yourself.

09/22/2026

👀

09/21/2026

Join us in Abingdon for a Dolly-themed class celebrating the Queen of Country herself! 💕 Expect an upbeat playlist packed with Dolly Parton favorites, plenty of sparkle, and all the feel-good energy. Come dressed in your best Dolly-inspired pink, or country glam and get ready to move, sweat, and have a little too much fun.
Because working 9 to 5 is hard enough — your workout shouldn’t be boring. ✨

09/20/2026

It’s amazing what you might find when you weren’t expecting it

09/19/2026

Missed our Wellness Event but feeling a little dehydrated? No worries—you can still get your MVMT Drip at the Blue Ridge IV Hydration & Lab! 💦

✨ Mineral Blend — Replenishes essential minerals lost through sweat and supports hydration, electrolyte balance + muscle function.

💪 Amino Blend — Supports muscle recovery, tissue repair and helps keep you feeling strong + energized.

⚡ Vita Complex — Provides essential B vitamins to support energy metabolism, focus + mental clarity.

Whether you’re recovering from a workout, feeling run down, or just need a little hydration boost, the MVMT Drip has you covered! 💧

09/18/2026

Mark your calendars and reserve your spot! Next Friday we're hosting a Hawaiian-themed class in Marion and Dolly Day in Abingdon. Kick off your weekend the right way!