Flow to Be Yoga

09/07/2026

🔥 INTRODUCING FORGE | Hot Mat Pilates 🔥

Ready to get stronger? FORGE is a high-energy, full-body Mat Pilates class designed to build strength, challenge your core, and leave you feeling powerful.

We’ll use dumbbells, resistance bands, Pilates balls, and Pilates circles to turn up the challenge and create that satisfying Pilates burn. 💪

Come ready to work, sweat, shake, and get stronger.

All levels welcome. Bring a towel, water, and your badass self. 🔥

09/07/2026

Come celebrate Body Wide Wellness and stay for these classes!

We have so much to tell you!! Things are happening just for you 💙

Firstly, we have a few upcoming events we would love to see you at:

🩵 September 16th 5pm-6pm is our Ribbon Cutting/Open House. Come by, take a look around, schedule yourself a treat!
🩵 FREE PILATES CLASS ⭐️ will be held the same day, immediately after the ceremony at 6pm.
🩵 September 17th 4pm-7pm is our VIP Laser Event. If you haven’t yet, DM, call/text or comment to sign up. Those who have, we will be in touch this week!
🩵 FREE YOGA ⭐️ will be held at 6pm this day as well, an amazing two for one trip to the Spa!

We hope you’ll be able to come by and see what we’ve done with the place!

Lashonda has some great availability the next few weeks, so take advantage of this opportunity to schedule some Botox, Filler, Laser Session or Massage therapy! Below are available time slots so far. Book online or call/text to get in! Hours extended to 6pm for services until further notice. See you soon!! 💙

9/14: 2-6pm
9/15: 2-3pm
9/16: 1-2:45pm
9/18: 12:30-2:30pm
9/21: 3-6pm
9/22: WIDE OPEN 🤩
9/23: 2-6pm

09/07/2026

🔥 SLOW BURN | Hot Slow Flow Yoga 🔥

Slow down, turn up the heat, and sink into your practice. Slow Burn is an intentional yoga experience designed to help you move, breathe, stretch, and release.

We’ll flow through mindful sequences at an unhurried pace, holding poses long enough to explore strength, flexibility, balance, and deep relaxation. Expect a delicious blend of movement, breathwork, longer stretches, and plenty of opportunities to simply be present in your body.

✨ Come ready to sweat, soften, breathe deeply, and leave feeling grounded, open, and renewed.

All levels welcome. Bring a towel, water, and an open mind.

09/07/2026

💧🔥 HYDRATE, HYDRATE, HYDRATE! 🔥💧

Getting ready for a hot class? Hydration matters before, during, AND after your workout!

💦 Before: Start hydrating well before class—don’t wait until you’re thirsty.

💦 During: Bring plenty of water and sip regularly throughout class rather than guzzling large amounts at once. Small, steady sips are much more comfortable while you’re moving.

💦 After: Keep drinking water after class to replace the fluids you lost through sweat.

🧂 Don’t forget electrolytes! When you sweat, you lose electrolytes too. An electrolyte drink can help replenish them. For a simple option, try adding fresh lemon and a small pinch of sea salt to your water.

🔥 Hot classes = more sweat = more fluid and electrolyte loss.

Come prepared, listen to your body, and keep that water bottle handy!

Hydrate. Move. Sweat. Recover. Repeat. 💧🔥

09/07/2026

There will be no morning Pilates class tomorrow.

We will still have chair yoga at 1 pm and gentle yoga at 6:45 pm

Hope you have a wonderful Labor Day!

09/06/2026

🔥 COMING SOON… TWO NEW WAYS TO TURN UP THE HEAT! 🔥

Get ready for two brand-new classes designed to challenge you, strengthen you, and leave you feeling amazing!

💪 FORGE | Hot Mat Pilates
Build strength. Challenge your core. Sculpt and sweat.
We’ll use dumbbells, resistance bands, Pilates balls, and Pilates circles to create a full-body Pilates experience that will have you working, shaking, and getting stronger.

🧘 SLOW BURN | Hot Slow Yoga Flow
Slow down. Breathe deep. Move with intention.
A slower-paced yoga flow designed to build strength, improve mobility and flexibility, challenge your balance, and leave you feeling grounded and refreshed.

🔥 FORGE brings the strength.
🔥 SLOW BURN brings the burn.
🔥 Both bring the good vibes.

Coming soon!
Dates, times, and details will be announced soon.

Which one will you try first? 🔥

08/24/2026

Getting set up for chair yoga at 1 today a little early. Come join us today for this gentle donation based class at First Baptist Church of Marion. All are welcome!

08/09/2026

Class schedule for the remainder of August 2026

First Baptist Church of Marion
Pay-What-You-Can-Classes!

Monday Aug 10
Mat Pilates 10-11 AM (Youth Center)
Chair Yoga 1-2 PM (Youth Center)
Gentle yoga 6:45-7:45 PM

Wednesday Aug 12
Gentle Yoga 10-11 AM

Monday Aug 17
Gentle yoga 6:45-7:45 PM

Wednesday August 19
Gentle Yoga 10-11 AM

Monday Aug 24
Mat Pilates 10-11 AM
Chair Yoga 1-2 PM
Gentle yoga 6:45-7:45 PM

Wednesday Aug 26
Gentle Yoga 10-11 AM

Monday Aug 31
Mat Pilates 10-11 AM
Chair Yoga 1-2 PM
Gentle yoga 6:45-7:45 PM