Tire Trained

🩷 TRAIN & TAILGATE 🏈

Grab your girls because THIS is your sign to come hang out! 👏🏼

We’re teaming up with 319 Girls Social Club for a night of movement, teams, custom hats, food, drinks, music + ALL the girl time. 🩷

And before you hear “workout” and think I’m out… 😂
THIS IS NOT A HARD WORKOUT.

We’re creating a fun, team-oriented physical challenge where you’ll move, compete, laugh, cheer each other on + have a little friendly competition. Think team bonding with a side of sweat — not a bootcamp. 😉

🎀 TEAM FUSCHIA
🩷 TEAM LIGHT PINK
🤍 TEAM WHITE
🖤 TEAM BLACK

You’ll get a matching bandanna for your team AND a temporary tattoo so we can see whether you heard about the event from Tire Trained or 319 Girls Social Club! 👀

AND because we’re taking the tailgate part VERY seriously…

🎩 CUSTOM HAT BAR with AK Collective
🍹 319 Drink Co. drink truck
🎶 Music + girl time + tailgate vibes
🍔 Food truck TBA - the more signups we have the better! 🫶🏼

📅 SEPTEMBER 11TH | 5–9 PM
🎟️ $20

Come solo. Bring your besties. Meet new girls. Pick your team. Make a custom hat. Get a little movement in. Grab some food + a drink. And hang out. 🩷

You don’t have to be a gym girl. You don’t have to know anyone. You definitely don’t have to be “in shape.”

Just lace up, show up + hang out. 🏈🩷

TRAIN TOGETHER. TAILGATE TOGETHER.

🎟️ Grab your $20 ticket through the event link! ⤵️

https://partiful.com/e/stsXR3kdOUGWRQVyWXWq?c=oYkENdGZ

🩷 BRING A FRIEND WEEK 🩷

We just wrapped up Body By Tire Trained and we’re getting ready to kick off our next program, Barbell Breakup… but first, we’re bringing our people together for BRING A FRIEND WEEK! 👯‍♀️✨

September 8–11, all current Tire Trained members can bring ONE friend to class with them FREE!

So if you’ve been telling your bestie, sister, coworker, neighbor, or that girl at work who keeps saying “I really need to start working out…” — THIS IS YOUR SIGN. 😂

Just stop at the desk when you arrive, let us know who you brought, and we’ll take care of the rest!

Give your friend a chance to see what all the hype is about at TT. 🩷

And if they love it? We have plenty of room for new members! 🙌

5am is stacked but if you’re a 6am, 9am, or 5:30pm girly, LFG! 🩷🔥

There are several ways to be part of Tire Trained:

✨ Virtual — train with us from anywhere
✨ Challenge Hybrid — the best of online + in-person
✨ Challenge In-Person — coaching, check-ins + community
✨ Gym Membership — just come train with us!

Current members: Tag the friend you’re bringing! 👇
New here? Check out all of your options at the links below! ⬇️

🩷 Join the app + get the challenge:
https://my.playbookapp.io/tire-trained/checkout?promo=BREAKUP

🤎 In-person membership/package:
https://www.vagaro.com/tiretrained/memberships

🤍 Challenge check-ins:
https://www.vagaro.com/tiretrained/memberships

Come see why the right room will never feel like competition. 🩷✨

💔 DEAR BARBELL, IT’S NOT YOU. IT’S ME. 💅🏼

Sometimes your relationship with the barbell just needs a little space. 😂

For our next program, we’re breaking up with the barbell and switching things up with a training split designed to build strength, challenge your body, and keep your workouts fun — without relying on a barbell for every move.

✨ THE SPLIT:
🩷 Monday — Full Body
🩷 Tuesday — Push Day
🩷 Wednesday — Lower Body
🩷 Thursday — Pull Day
🩷 Friday — Full Body
🩷 Saturday — Back & Abs

The goal isn’t to avoid challenging yourself — it’s to train smarter, move differently, and give your body new ways to work.

Because sometimes the best thing you can do for your fitness routine is change the relationship. 😉

Save this training split for your next program - Barbell Breakup! 🩷✨🤎

🎀✨ SATURDAY IS DOLLY DAY! ✨🎀

Y’all better pull out your PINK, fringe, rhinestones, boots & big country energy because we’re taking HIIT Happy Hour straight to Dollywood! 🤠💖

Think “more is more” — the bigger, brighter, and sparklier, the better! 💎✨

👙 HIIT That B***y
📅 Saturday, Sept. 5
⏰ 8:00 AM

Come for the workout, stay for the ✨Dolly fabulousness✨.

9 to 5? More like 8 to THRIVE. 💪🏼🎀🔥

BOOK HERE ➡️ https://www.vagaro.com/tiretrained/classes

🤎 WHAT DOES “BARBELL BREAKUP” ACTUALLY MEAN? 🩷

Dear Barbell,

It’s not you.
It’s me. 💔

Okay…before anyone panics 😂👇🏼

We are NOT breaking up with strength training.

We’re breaking up with the idea that you need to constantly lift heavier, chase PRs, or make the barbell the center of your training to get stronger, leaner & more defined.

Because if you think you need a barbell to get strong…

➡️ How many of you can do a full set of push-ups from your toes? 👀

➡️ How many can do a pull-up with NO assistance?

➡️ How many can control a single-leg movement with perfect form?

➡️ How many can make a lighter weight feel REALLY freaking heavy?

Exactly. 🤎

The barbell is a tool.
It is NOT the only tool. 🩷

That’s what BARBELL BREAKUP is really about.

This 8-week program is designed to enhance your training IQ and teach you HOW to train — not just how much weight you can put on a bar.

You’ll use dumbbells, barbells, bands, bodyweight, cables and whatever tools make sense for the workout.

We’re going to teach you how to create MORE challenge through:

🤎 Tempo
🩷 Pauses
🤎 Range of motion
🩷 Unilateral training
🤎 Positioning
🩷 Reps & volume
🤎 Time under tension
🩷 Conditioning

Because strong isn’t a number on a bar.

Strong is what your body is capable of doing. 🤎

And we’re prepared to teach you exactly how to train for that. 🩷

And because I KNOW someone is wondering…

Wednesday has entered the chat. 👀

Let’s just say…

We said breakup, not go no contact. 😂💔

More on that later. 😉

BARBELL BREAKUP
📅 September 14
⏳ 8 weeks
🩷 Strength + conditioning
🤎 Training education
💔 A whole new relationship with your training

Enrollment is OPEN.

This isn’t about doing less.

It’s about learning you can do MORE once you know HOW to train. 🩷🤎

👉 Join the app + get the challenge:
https://my.playbookapp.io/tire-trained/checkout?promo=BREAKUP

👉 In-person membership/package:
https://www.vagaro.com/tiretrained/memberships

👉 Challenge check-ins:
https://www.vagaro.com/tiretrained/memberships

🩷 TRAIN & TAILGATE 🏈

Grab your girls because THIS is your sign to come hang out! 👏🏼

We’re teaming up with 319 Girls Social Club for a night of movement, teams, custom hats, food, drinks, music + ALL the girl time. 🩷

And before you hear “workout” and think I’m out… 😂
THIS IS NOT A HARD WORKOUT.

We’re creating a fun, team-oriented physical challenge where you’ll move, compete, laugh, cheer each other on + have a little friendly competition. Think team bonding with a side of sweat — not a bootcamp. 😉

🎀 TEAM FUSCHIA
🩷 TEAM LIGHT PINK
🤍 TEAM WHITE
🖤 TEAM BLACK

You’ll get a matching bandanna for your team AND a temporary tattoo so we can see whether you heard about the event from Tire Trained or 319 Girls Social Club! 👀

AND because we’re taking the tailgate part VERY seriously…

🎩 CUSTOM HAT BAR with AK Collective
🍹 319 Drink Co. drink truck
🎶 Music + girl time + tailgate vibes

📅 SEPTEMBER 11TH | 5–9 PM
🎟️ $20

Come solo. Bring your besties. Meet new girls. Pick your team. Make a custom hat. Get a little movement in. Grab some food + a drink. And hang out. 🩷

You don’t have to be a gym girl. You don’t have to know anyone. You definitely don’t have to be “in shape.”

Just lace up, show up + hang out. 🏈🩷

TRAIN TOGETHER. TAILGATE TOGETHER.

🎟️ Grab your $20 ticket through the event link! ⤵️

https://partiful.com/e/stsXR3kdOUGWRQVyWXWq?c=oYkENdGZ

💔 BARBELL BREAKUP IS HERE.

Dear barbell, it’s not you… it’s me. 🤎

It’s time for a little change. 😉

BARBELL BREAKUP officially starts September 14, and enrollment is OPEN today!

This is an 8-week challenge designed to help you get stronger, leaner, and more consistent—without needing a barbell or a fancy gym setup.

And the best part? You can do it from ANYWHERE. 👏🏼

All you need:
🤎 Dumbbells
🤎 A b***y band
🤎 A commitment to yourself

The challenge is FREE with your Tire Trained app subscription, and right now we’re offering a special:

$75 for the entire year
That’s just $6.25/month for 12 months of workouts, nutrition resources, and everything you need to complete the challenge.

👉🏼 Join the app + get the challenge:
https://my.playbookapp.io/tire-trained/checkout?promo=BREAKUP

Want to train with us in person? 🩷

You can join Barbell Breakup through our Tire Trained in-person classes with a membership or class package.

We currently have plenty of room in our 6:00am, 9:30am + 5:30pm classes!

👉🏼 In-person membership/package:
https://www.vagaro.com/tiretrained/memberships

And if you want to take your progress a step further, you can add on in-person challenge check-ins to track body composition, set tangible goals, and see your progress throughout the challenge.

👉🏼 Challenge check-ins:
https://www.vagaro.com/tiretrained/memberships

You don’t need to be “ready.” You just need to decide you’re ready to start.

8 weeks.
September 14.
Let’s break up with the heavy stuff and get STRONG. 💪🏼🤎

Enrollment is OPEN. 🩷

More details coming as we get closer to September 14! ✨