Ridgway Personal Training

I prefer to think of what I do as “Fitness Therapy.” 😄

It’s not just about building stronger bodies. It’s about building confidence, consistency, healthier habits, and (at least trying to) solve the world’s problems between sets.

Behind every workout is a lot more than sets and reps. If we’re doing it right, you’ll leave feeling better physically and mentally. More importantly, you’ll keep working toward becoming stronger, healthier, and more capable.

Have a great Thursday, everyone!

The mind moves the body and the body moves the mind.
Go for a walk today!🧠🚶🧠🚶‍♀️

May the 4th Be With You!!!

25 years ago today I got certified through ISSA.

I’ve been self-employed the entire time, which means learning to manage everything that comes with it, building a client base, the business side of it, unconventional hours, and helping clients navigate behavior change and consistency.

Every week brings new challenges, but if you stick with it, keep learning, and care about your clients, it can turn into a rewarding career.

I’m grateful for everyone who has been part of it.

25 years later, and I still really enjoy the work.