Martial Arts for Movement

https://youtu.be/32r-n3r1Y2M?si=FEGJJ4YZTUWOlxjo

Karate helps Parkinson`s patients with mind-body connection - and more Parkinson`s patients are finding success by attacking the disease t...

Very inspiring

The Taekwondo Granny: Black belt at 77 is now pain-free Age is but a number for Ms Lynn Soh, a 77-year-old grandmother who holds a black belt in taekwondo. She enrolled in taekwondo classes three years ago to find...

Master P - 50 years old 👊

You're never too old to start training. Martial Arts is not about being the youngest or fastest fighter. It's about being stronger than you were yesterday. A white belt at 50 or 70 is stronger than the person who said it's too late. Hardest step is not training it's having the courage to begin. Tailored classes for seniors. Join us Tue 9:15, Tue 5:00, Wed 8:00

Privates available - all ages - all abilities 👊🥊💪🥋

Yes

Repetition is key 🥋