Kinetics 360 at The Firm

New Hours
Mon-Thurs 6am-8pm
Fri-6am-7pm
Sat- 7am-3pm
Sun-8am-2pm

Corona Virus Health Tip: Eat more green veggies! 🤗

🥬Green leafy vegetables have plenty of vitamins, minerals and disease-fighting chemicals.

🥬They are rich in fibre, which helps in digestion and keeps you full and hence aiding weight loss. Fibre also slows the absorption of carbohydrates hence controls blood sugar.

🥬Green leafy vegetables ensure beautiful skin and hair.

🥬Vegetables such collards and kale are rich in calcium, which ensure strong teeth and bones.

🥬Antioxidants such as vitamin C, lutein, and zeaxanthin in greens reduce the risk of cataracts and muscular degeneration.

All you need is a couch for this one ☝️
Still just as hard as any other 😎

😅 This one is a doozy, but are you up for the challenge?

Comment below if you tried it today!

Who says your workout can’t be fun?
All animal inspired moves just for you 😉

The gym may be empty for the time being, but our help and mission to help you stay healthy doesn’t! 😁

Can you comment the emoji below to let us know how we can help you right now?

💪🏻 I need more workouts I can do from home
🥑 Food options / Meals that are easy
🧠 Motivation to keep a healthy routine
💛 Support and accountability

We appreciate your feedback!

Get ready to sweat it out today 💦💪🏻

Sorry for the inconvenience lately!

Please reach out to your trainer to see what online virtual training they offer or something that works for you during this time.

We will be posting workouts on our social media 2-3 times a week here for you to be able to do from home at this time as well!

Thank you for your patience and we look forward to opening again as soon as we can to see all of your faces again! 😊

‼️Important Update‼️

We know many have called today in regards to the most recent updates.

We are sad that we are temporarily closed at this time until further notice.

Updates will be posted on here as time goes on and we hope everyone stays safe and healthy as time goes on.

Please share with others so they can stay in the loop with all updates as well! 💛

Welcome all students! 😁

Whether you are in high school or college - We are keeping the gym a safe and fun environment clear of germs.

All done so you can still enjoy and get your workouts done here at Kinetics 360 at The Firm!

After all, a healthy body and routine helps to keep your immune system strong 💪🏻