Adam Strong Online Fitness Coach

I’m here outside of King of Gains with my client Kate, who originally started with me doing one-on-one training in person… and has now completely transitioned over to my coaching app full-time.

To be honest, when I first made the shift from face-to-face training to full online coaching, I was nervous. My entire career for 30+ years has been built in the trenches, working directly with people in the gym.

But seeing clients like Kate succeed has completely changed my perspective.

She’s lost weight, built muscle, stayed accountable, and stayed consistent — all without needing me physically standing next to her every workout.

That’s because this program is not some generic app.

It’s literally an extension of me.

The workouts are written by me.
The nutrition plans are built by me.
The coaching, accountability, messaging, check-ins, and adjustments all come directly from me.

And honestly… I’m now able to help people just as well — if not better — while reaching more people and changing more lives.

If you’ve been thinking about getting started, DM me with any questions or hit the Linktree in my bio and get signed up.

I can have your custom workout and nutrition plan set up by the next business day.

God bless you guys. Talk soon.

Everybody wants the result.
Nobody wants to become the person it takes to earn it.

GLP-1 drugs are everywhere now. And a lot of coaches folded and started promoting them because it’s easier to sell shortcuts than discipline. I’m not against anybody trying to improve their life — but let’s call it what it is.

Manipulating your appetite isn’t the same thing as building strength.

The real transformation happens when you learn how to fight through cravings.
When you screw up your diet and get right back on track instead of quitting.
When you stop emotionally eating.
When you learn how to train with purpose.
When you build routines that make you mentally stronger, physically stronger, and healthier for LIFE.

That confidence?
That self-respect?
That discipline?

No injection can give you that.

The goal isn’t just to lose weight.
The goal is to become dangerous in your consistency.
To become the kind of person who can handle pressure without folding.
That’s the real prize.

If you’re ready to do this the right way — naturally, intelligently, and with accountability — DM me “STRONG.”

Click the Linktree in my bio, join my coaching program, and let’s get to work.

— Adam Strong

15.2 weeks out from Pittsburgh.

But this journey is bigger than bodybuilding.

One thing I tell every client:
You do NOT need to step on a stage to transform your life.

Anybody can take 8, 12, or 16 weeks and decide:
“For this block of time, I’m choosing ME.”

Turn off the noise.
The drinking.
The junk food.
The excuses.
The distractions.

When you fuel your body right, train with purpose, and stay disciplined… good things happen mentally, physically, and spiritually.

Fitness has saved me more times than I can count. It gave me structure, purpose, and connection to God when life felt chaotic.

That’s what my coaching is about:
Accountability.
Killer workouts.
A diet that works.
And a coach that pushes you to become your best.

Everybody can have their own competition.

DM “STRONG” for info on my coaching program.

Standing cable chest fly done RIGHT.

This movement is all about stabilization and ex*****on. Since it’s a freestanding movement, your body has to work to stabilize the load so the chest can truly do the work. Biggest key? Keep those shoulder blades retracted so you can isolate the pec and stop the front delts from taking over.

You’ll notice I don’t let the elbows drift excessively deep behind the body and I keep the weight path controlled to protect the shoulders and keep constant tension on the chest. Slight lean forward, controlled tempo, squeeze hard through the contraction.

A lot of people call this a “finisher.” I disagree. You can use this movement anywhere in your workout — warm-up, activation work, or during your main chest training. Multiple angles, constant tension, and way less joint impact when performed correctly.

This is the type of detail I focus on with my online coaching. Every workout is customized specifically for where YOU train, with full nutrition guidance, accountability, and video demonstrations from my training library at King of Gains.

Limited spots available.
DM me “STRONG” to get started.
God bless.

Aaron started with me at 243 lbs — and before that, he was over 250.

Now he’s down to 209.

That’s 40+ pounds gone, and in this shot he’s deadlifting 200 lbs.

He didn’t just “lose weight.” He changed his life through nutrition, training, consistency, and accountability.

Was it perfect from day one? Hell no. It took a few weeks to really lock in. But once he committed, he started rolling — and now look at him.

I don’t showcase every client because weight loss is personal. But Aaron gave me the green light, and I couldn’t be more proud of this dude.

This could be you.

Stop waiting. Stop making excuses. Get with a coach who gets results.

DM STRONG and let’s get to work.

MensFitness FatLossJourney OnlineCoaching PersonalTraining SouthJerseyFitness KingOfGains ResultsMatter

Supplements… I’m drinking my pre right now, so let’s be real.

They’re supplemental — not the foundation.
They’re the gravy on top of a solid diet and hard training.

Will they help? A little.
Will they change your physique? No.

I’ve been there — cabinets full of stuff chasing results.
Truth is, you only need the basics:
✔️ Whey isolate (food)
✔️ Creatine monohydrate (proven)

Everything else? You’re probably wasting money.

Lock in your nutrition. Train hard. Stay consistent.
Then use supplements to support — not replace — the work.

Need MuscleSport? Hit me or check my Linktree — I ship.
Or stop by King of Gains in Cinnaminson and tell Johnny Adam Strong sent you.

God bless.

creatine wheyprotein nogimmicks consistency kingofgains

Through faith, fitness, friends, and the power of my structured routine, I manage my anxiety.

Be proactive. Don’t let the little things slide — even something as simple as missing a meal can throw you off. Stay on top of your habits, stay grounded, and keep building the version of yourself you’re proud of. God bless.

StayReady MindsetMatters DailyDiscipline MentalToughness

Big shoutout to Anaconda Sportswear for hooking me up with some serious gear.

I’ve been putting their ankle, knee, and shoulder supports to the test—and I don’t say this lightly—they deliver.

The ankle braces especially… perfect balance of mobility and stability. I can move, train, push intensity, but still feel locked in and protected. No restriction, no bulk. Just clean support.

They slide on easy, come off easy, fully washable, and actually affordable—which matters when you’re training day in and day out.

And here’s the real talk… I’ve used orthopedic supports for years because of my past injuries. These hold their own—and honestly, in some ways, feel better for training. That says a lot.

Whether you’re into bodybuilding, weightlifting, jiu-jitsu, or just grinding in the gym trying to stay healthy and strong—this kind of support gear is a game changer.

Appreciate you guys for trusting me with the gear. I’ll be putting it through hell and back.