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Runitkris10 Coaching

Runitkris10 Coaching

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A running coach with over 16 years of running experience. B.S. in Nutrition and Foods
Jack Daniels

✨Let’s talk about running breaks! ✨ this time of year I’m always blah about running and want to take a break! it is fine to take a break! If you don’t wanna run don’t force yourself 🏃🏻‍♀️ 👟 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #runningmotivation #instarun #runninggoals #runnerscommunity #runnerlife #runnersofig #training #halfmarathon #instarunner #runnersworld #runnerofinstagram #halfmarathontraining #runner #instarunners #runningcommunity #womensrunningcommunity #fitness #runhard #runforlife #runnersofinstagram #runhappy #runnerslife #runstrong #5krun #running #run #runcoach #runners #runnergirl #runningday 02/25/2021

https://www.instagram.com/p/CLt36ErpCE8/?igshid=k9qqrdnnxpyt

✨Let’s talk about running breaks! ✨ this time of year I’m always blah about running and want to take a break! it is fine to take a break! If you don’t wanna run don’t force yourself 🏃🏻‍♀️ 👟 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #runningmotivation #instarun #runninggoals #runnerscommunity #runnerlife #runnersofig #training #halfmarathon #instarunner #runnersworld #runnerofinstagram #halfmarathontraining #runner #instarunners #runningcommunity #womensrunningcommunity #fitness #runhard #runforlife #runnersofinstagram #runhappy #runnerslife #runstrong #5krun #running #run #runcoach #runners #runnergirl #runningday

Photos from Runitkris10 Coaching's post 02/23/2021

I wish I had known what to get when I first started running! I used my moms old running shoes and cotton socks. what are your go-tos?

HAVE YOU EVER GOTTEN A GAIT ANALYSIS? 👟 a gait analysis is usually done at a running store and they look at your arches, ankles and form and see what shoes work best for you! working in run speciality, customers always ask about form and how they should run. Your body knows the most efficient way to run, unless you’re chronically injured then you’re probably fine! make sure your arms are relaxed and not crossing your body and you aren’t landing with your body weight right underneath you. 🏃🏻‍♀️ 👟 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #runningmotivation #instarun #runninggoals #runnerscommunity #runnerlife #runnersofig #training #halfmarathon #instarunner #runnersworld #runnerofinstagram #halfmarathontraining #runner #instarunners #runningcommunity #womensrunningcommunity #fitness #runhard #runforlife #runnersofinstagram #runhappy #runnerslife #runstrong #5krun #running #run #runcoach #runners #runnergirl #runningday 02/22/2021

https://www.instagram.com/p/CLb1XgvnikS/?igshid=rj3fyqdehdvd

HAVE YOU EVER GOTTEN A GAIT ANALYSIS? 👟 a gait analysis is usually done at a running store and they look at your arches, ankles and form and see what shoes work best for you! working in run speciality, customers always ask about form and how they should run. Your body knows the most efficient way to run, unless you’re chronically injured then you’re probably fine! make sure your arms are relaxed and not crossing your body and you aren’t landing with your body weight right underneath you. 🏃🏻‍♀️ 👟 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #runningmotivation #instarun #runninggoals #runnerscommunity #runnerlife #runnersofig #training #halfmarathon #instarunner #runnersworld #runnerofinstagram #halfmarathontraining #runner #instarunners #runningcommunity #womensrunningcommunity #fitness #runhard #runforlife #runnersofinstagram #runhappy #runnerslife #runstrong #5krun #running #run #runcoach #runners #runnergirl #runningday

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Marlton

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Sports

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Marlton, NJ
08053