CrossFit Delaware Valley

Congratulations, Karen! We think is a pretty good Coach too. ☺️

🍾🎉👏 It’s Coach Tricia’s BIRFDAY!! 👏🎉🍾

Congrats to Coach Jen for passing the USA Weightlifting Level One Coach training certificate course (taught by friend-of-DelVal Rusty Mirasol!).

💅 MATCHY MATCHY 💅

Give it up for all the participants at today’s DelVal Power Classic! Everyone had a great time and much weight was hoisted. Thank you to Verb, Dave S, Diana G, Bubba, and Tom C for helping to run it.

Top Ladies DOTS Winners were:
1 - Erin MacWilliams
2 - Jackie Youngs
3 - Shannon Junod

Top Men’s DOTS winners were:
1 - Dan Dwyer
2 - Matt Smith
3 - Ban Luu

Top Overall Totals lifted were Jackie Youngs and Dan Dwyer.

9-for-9 lifters were Dan Dwyer, Shannon Junod, and Matt Smith.

What’s in a name? Two Dianas and two Toms.

This is the best thing ever:

Tom and Dan paired up during our Saturday partner workout today. How do they know each other? Tom coached Dan in youth football!!

That’s Delco for ya!

Congratulations to all of our 83 members that earned their Committed Club sticker for December! They all attended at least 15 classes across the month. 🤘

We had 21 individuals reach the ‘Committed Club’ for every calendar month of 2025. These athletes are the ‘Committed of the Committed’ and represent the best of our community. Bravo!

Special nod to Solomon Patterson, winner of a special prize. 🏋🏿‍♂️ Hint: it weighs exactly 45 pounds and spinsssss.

Want to keep yourself healthy amongst a community of fun folks? Join CFDV!!

Happy Birthday to the guy who can coach a flawless squat, drop a dad joke mid-WOD, and still somehow make everyone feel seen and supported.

Your knowledge is deeeeeeeep, your jokes are questionable, and your heart for this community is unmatched. Thanks for building more than a gym, you’ve built a family.

Hope today has good lifts, bad jokes, and a big giant bowl of oatmeal!