Movement Nutrition and Fitness

Here is a preview of the famous Black Friday Special to help get fit and save! If you are looking for commitment to your health then let’s talk. In 2024 I have lost close to 50 lbs and can show you how to reach your goals too. If interested text me at 4846318674. You don’t want to miss this.

Happy Novemeber Everyone!
I am excited for these next 2 months. First let me tell you why. Since Janurary I decided that no matter what, I was going to go through this year and focus on strictly fat loss and muscle building. That is what will help me most when I do get my excessive skin removal eventually. I have lost 46 lbs since Janurary 1st but more importantly I lost 41 lbs of body fat. I am working even harder now because I want to drop another 4 lbs or more of body fat before the end of the year. The reason I mention this, is because people focus so much on weight loss and forget that not all weight loss is good. Knowing your numbers is so important. Trust me, this is the best I have ever felt, and I am just truly getting started. What’s your goals before the end of 2024? If you need an accountability person, I am here for you! Let’s Go

Pound Class on Saturdays at 9 AM is a blast! You have to try it.

Zumba on Monday’s at 7 PM is always a blast! Come join the fun.

Are you ready to challenge yourself? This challenge is going to be the best one yet. This is for those of you that want to get back in shape, feel better, or just want a better routine. Let’s talk! You have to weigh in by 7/19. You don’t want to miss this.

Join us tomorrow at 9 AM for a great fun workout! You don’t want to miss this. Text me at4846318674 to reserve your spot.

Are you ready to challenge yourself? This challenge is going to be the best one yet. This is for those of you that want to get back in shape, feel better, or just want a better routine. Let’s talk! You don’t want to miss this.

We all have something in life that helps us determine our paths. Some will ignore. Some will think about. Then there are some that will trust the process and do what it takes!

Join Us Tonight at 6 PM for a FREE Great workout. Text me at 4846318674 to reserve your spot. Address is 1101 Sussex Blvd in Broomall Pa 19008! -camp

Are you looking to get the year started off right? Join us New Years Day at 9 AM for a great workout! Register by texting me at 4846318674 or commenting you are in. #2024

Red Hot Dance with . Do you like to Dance? Join Us at 7 PM tonight at Movement Nutrition for Red Hot Dance with for a great workout. See you tonight! Register online at http://movement-nutrition.com