BodyPNCH

12/05/2025

Ladies… if you’ve ever said, “I’m fine,” when you were absolutely NOT fine, this class is for you.
Bad Girls Boxing Club. Mondays and Wednesdays. 6 pm.
We sweat. We laugh. We throw hands at imaginary problems.

Therapy but louder.

👉 Book your into class now to join the crew.

12/05/2025

Can you imagine your kids spending winter break learning real skills that build confidence, discipline, and coordination? Can you picture them learning how to defend themselves in a safe, non-contact setting, while also getting all that winter energy out in a fun and structured environment?

This camp gives them exactly that. Kids stay warm indoors, move their bodies, learn new skills, and walk away feeling stronger and more sure of themselves before they even step back out into the cold.

And for you as a parent, here’s the best part: you get a hands-off break knowing your child is in good care. Every class is coached by USA Boxing Coach Emmanuel Sally, someone who leads with confidence, care, and charisma. Your child receives focused instruction, positive guidance, and a space where they can grow physically and emotionally.

What your child gets during winter break:
• Non-contact boxing fundamentals taught safely and clearly
• A warm place to burn off energy while school is out
• Confidence-building drills and movement games
• Better coordination, balance, and body awareness
• Positive encouragement from a coach who genuinely cares

Winter break becomes more than downtime. It becomes a chance for your child to learn, grow, and feel proud of themselves.

12/04/2025

12/02/2025

BODYPNCH | Body Works

Body Works is a high-intensity weight-training class built to make you stronger, leaner, and more athletic. We move with intention and push with purpose. Every session blends controlled lifting, explosive power work, and functional strength training so you feel it in all the right places.

Expect dumbbells, kettlebells, core work, and focused tempo training. The pace stays tight, the energy stays high, and you leave knowing you showed up for yourself.

Perfect for: anyone who wants strength, definition, and a serious sweat.

Ready to level up? Reserve your spot today and get in the room.

11/12/2025

We’ve got some news, Marquette 🥊

Due to officiating challenges with USA Boxing, we’ve had to postpone Knuckle Up until a later date. As much as we wanted to keep fight night rolling, we believe in doing things the right way — with the right officials, the right safety, and the right energy for our community.

To everyone who bought tickets, trained, sponsored, or supported — thank you. The love from this city has been unreal. Over 180 of you showed up for the first round… and that tells us one thing:

👉 We’re coming back stronger.

Stay tuned for updates — the fight continues, and when we’re back, it’s going to be bigger, louder, and filled with that true BodyPNCH energy. 💥

11/04/2025

📣 KNUCKLE UP POSTPONEMENT ANNOUNCEMENT 🥊

We want to take a moment to say thank you to everyone who showed love and support for Knuckle Up. The outpouring from this community has been absolutely amazing — from the local businesses to the fans, fighters, and families who believed in what this event stood for.

We’re especially grateful to the 187 people who purchased tickets. Your excitement reminded us just how much passion and pride lives here in the U.P. ❤️

Unfortunately, due to circumstances beyond our control, we have to postpone the event to a later date. But make no mistake — the fight continues.

We’re already working on the next date, and we can’t wait to bring this show to life the way it deserves to be — with all the lights, energy, and heart that make Marquette special.

Thank you again for believing in us, for showing up, and for proving that this community is strong together.

— The BodyPNCH Team
📩 For updates or ticket information: [email protected]

07/11/2025

This one’s special.

You pivot on your lead toe, driving power through your calf, up your hip, across your oblique, and through your chest — all while twisting your shoulder into the strike.

It’s like a discus throw: fast, controlled, and explosive. You need balance, precision, and timing — and when you reach out like a praying mantis, it’s snatched before they even see it coming.

The lead uppercut is a thing of beauty… and danger.
Smooth. Sharp. Violent.
We call it Number Six — and it’ll take your head off.

👉 Want to learn how to throw it in person or see it live? DM us now.

07/04/2025

Punch #2: The Cross 🥊

It starts from the ground — rotate your rear heel, drive through your hips and core, and transfer that force through your rear shoulder. Pull your lead shoulder back, keep your chin tucked, and fully extend that arm.

This isn’t just a punch. It’s power, balance, and control in one motion. When done right, it’s one of the most devastating shots in boxing.