09/14/2026
One of Melodie's clients spotlight!
Client Success at 39 years old 🔥
This is exactly why we don’t measure progress by the scale alone.
In less than two months, this 39-year-old woman has been putting in the work—and her body is responding. 💪
3.4 lbs down
5 total inches down
Body fat: 34% → 28.6%
Waist: 29" → 27"
Chest: 33" → 32"
Thigh: 18.5" → 17"
Grip strength UP in both hands
Energy: 6/10 → 9/10
And my personal favorite…
🍑 Hips: 38.5" → 39"
YES. Her waist is getting smaller while we’re building that b***y. 😂👏
This is body recomposition.
It’s not about making every single measurement smaller. It’s about getting stronger, building muscle where we want it, losing inches where we want them, improving body composition, and FEELING better.
She came into this wanting results, and consistency is delivering them.
Our next goal?
STRONGER + B***Y POP. 🍑🔥
We’re focusing on glute development, core strength, progressive strength, recovery, and continuing to build a body that feels as strong as it looks.
The scale doesn’t tell this story.
Her measurements do.
Her strength does.
Her energy does.
And that extra half-inch of b***y definitely does. 😂🍑
So freaking proud of this progress.
She’s working out 3 times per week.
Not every day. Not hours in the gym. Just three intentional workouts each week + consistency. 💪
