The Ranch Training Center

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The Ranch Training Center

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Ranch Training Center, Gym/Physical Fitness Center, 506 Plaza Drive, Marshall, WI.

11/03/2026

📣NOVEMBER CLASS SCHEDULE📣

Check out all of our group class offerings for this month, and note any important details in red, such as spots remaining or any schedule changes/cancellations ⬇️

🔴STRENGTH IN NUMBERS: SIN classes incorporate a full-body strength-training workout with some good hard conditioning built in. The classes are roughly a 75% strength, 25% cardio split. You'll use barbells, dumbbells, kettlebells, machines, and lots of other equipment around the gym. **Please note that there will be no SIN on Saturday 11/21, Thursday 11/26 or Friday 11/27

🔴YOGA: Flow + Restore class (style: gentle, slow flow, restorative, stretch) on Tuesday nights, and our new Saturday morning offering Power Up Flow (style: energizing, power flow, dynamic). All yogi experience levels welcome, including beginners!
This Saturday (11/7) will kick off our new class offering and celebrate 1 year of yoga at The Ranch! Come start off your morning with our yoga community & celebrate with a complimentary beverage from CottageRose Coffee afterwards!

COST➡️$18 for a single class, or we offer 10 / 20 / 30 class pack options at a discounted rate (credits can be used mix & matched between SIN or yoga)

SIGN UP➡️Book your spot online using the GloFox app or through our website:
https://www.theranchtrainingcenter.com/classesandmemberships

11/01/2026

Good morning!! 😁🤯😒

(Bar fight ended in our space.)

10/30/2026

Cheers to a Year in Flow! 🥂

A Yoga Anniversary Celebration at the Ranch Training Center

One year of yoga, connection, growth, and community… now that's worth celebrating!

Join us for Cheers to a Year in Flow, a special anniversary yoga pop-up celebrating our first year of yoga at the Ranch Training Center with Mindy and the amazing community that has grown along the way!

We'll celebrate with a fun, energizing, all-levels 60-minute yoga class featuring dynamic movement, playful transitions, opportunities to build strength, and plenty of feel-good flow. Whether you're a regular on the mat or curious to try something new, this is your invitation to move your body, lift your spirits, and celebrate with us!

After class, stick around to connect with fellow yogis, enjoy a little local coffee shop love from CottageRose Coffee, and share in the good vibes.

Come as you are, bring your energy, and help us celebrate a year of showing up, growing together, and finding our flow!

Let's raise a cup to a year of movement, mindfulness, and community! ☕️💛

All levels welcome. Open to the public and Ranch Training Center members. $20 drop-in or 1 class credit from The Ranch. Price includes complimentary coffee beverage from CottageRose.

Book your spot online or in the GloFox app if you have credits: https://www.theranchtrainingcenter.com/event-info/cheers-to-a-year-in-flow

This celebration is also the kick off to our *NEW* Saturday Morning yoga class offering starting in November!! Thats right!! Weekend yoga is HERE! And for those of you looking for a bit more spice and movement on the mat, stay tuned for more details because this is definitely something you'll want in on! 😉

10/29/2026

🚨 REMINDER 🚨

The gym will be CLOSED this Saturday 10/31 from approximately 6:30am to 2:00pm for our USA Powerlifting Freak Fest competition 👻😈🎃💀👹

We have many Ranch members competing this weekend - Angie, Kathi, Kait, Laura, and Jake & McKade! Let's wish them luck! 🤞

We hope to be done with the meet before 2:30pm, but please be patient as we may still be cleaning up the gym at that time. We apologize for the inconvenience and appreciate your understanding 🙏

If you’re looking to watch the meet, we will be live-streaming the event on our YouTube channel: https://www.youtube.com/ , or it will be a $10 spectator fee at the door. Please keep in mind we will be packed with athletes/coaches/families, which is why we need to close the gym for these events and enforce an admission fee.

Thanks Ranch fam! ❤️

10/29/2026

Thanks to everyone who joined us for our special Halloween yoga pop-ups this week, and to Mindy for always coming up with super fun & creative classes!🤩

Stay tuned for our November pop-ups and regular class offerings 🔜

10/28/2026

Is 225 his MAX Bench Press?!

Spoiler 🚨 He in fact CAN bench 225! 🤯 Perhaps a little bit more…

10/27/2026

Lots on deck this week for our group fitness classes to celebrate ✨ Spooky Season ✨

🪦 REST IN PEACE RESTORATIVE YOGA | Tuesday 6:30 PM
In this class, we'll move through a series of gentle movements, supported restorative poses and stretches while exploring the theme of release! Students will be invited to consider what they're ready to lay to rest—whether that's stress, perfectionism, people-pleasing, old expectations, overthinking, self-doubt, or simply the busyness of everyday life.

🧙‍♀️ WITCH'S CAULDRON VINYASA FLOW | Thursday 5:15 AM
This playful, all-levels Halloween flow is built around the idea of creating a yoga "potion" one ingredient at a time! Rather than teaching one set sequence from beginning to end, we'll start with a simple flow and progressively add movements, poses, and transitions throughout the class!

☠️ DAY OF THE DEADLIFT SIN | Thursday 5:30 PM
Get ready for some...you guessed it...Deadlifts during this special Strength In Numbers class! Along with the usual dose of torture from Max. Just kidding (kind of). But it will be a good one!

👹 FREAKY FRIDAY SIN | Friday 6:00 AM
Nick is the most creative trainer out of the three of us, so you know he'll be bringing some clever themed exercises for this "Halloween Eve" morning class! Frankenstein squats? Pumpkin swings? Dead bugs? Come find out what's in store!

DETAILS ⬇
🎃 Book online: theranchtrainingcenter.com/classesandmemberships
🎃 Pay the drop-in fee or book with an existing class credit
🎃 Expect a killer Halloween playlist from all instructors
🎃 Each class will include some special treats
🎃 Costumes or themed athletic wear is not required, but definitely encouraged!

10/21/2026

Will we see a 1,000 pound squat in the small town of Marshall?!

10/21/2026

Yeah, we get it, you’re just not into having fun. 😒

Address

506 Plaza Drive
Marshall, WI
53559

Telephone

+16086558118

Website

https://www.theranchtrainingcenter.com/

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