Unplug & Be Mindful Yoga

In honor of the start of April we are offering our Restorative Yoga, Massage & Reiki with 7 Chakra Singing Bowls with Tricia Glynn, & Laura Hanson,, Melissa McKim, on April 1st at 6:30pm (to 8:30pm). The cost is $45. You can sign up from the link in our bio or at unplugYOGA.com.
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

Namaste

Full schedule is online at unplugYOGA.com:

Wednesday Yoga Class Schedule:

5am Yoga Sculpt with Jen

9am Vinyasa Flow with Melissa

10:30am Hatha Yoga with Erin

4:30am Hatha Flow class with Amanda

6:00pm Beginners Yoga with Amanda

7:30pm Evening Flow with Marcela

Thursday Class Schedule

5:45am Vinyasa Flow with Tara

7:00am Yoga Sculpt with Jen

9:00am Vinyasa Flow with Tricia

10:30am Chakra Flow with Tricia

12:00pm 100 hour Yin Yoga Teacher Training (must sign up for this training)

4:30pm Barre Pilates with Marcela

6:00pm Hatha Yoga with Vanessa

7:15pm Restorative Yin with Vanessa

Namaste & Enjoy,

#unplugyoga, #yoga, #southshore, #marshfield, #yogateachertraining, #wellness, #learnyoga, #yoganidra, #letgo, #asana, #showlove, #gratitude, #sculpt, #vinyasa, #hathayoga, #yinyoga, #mantra, #yogastudio #peace #yogalife #love #breathe #ukraine #grounding, #prayersforpeace @lisasegalphoto @white_wave_wellness @jenmerri @billysmaid

Happy Monday to all! We have a super robust schedule for you. Don’t miss our special “New Moon Practice” with Angela Tuesday at 6:30pm. You can find our complete schedule in the link on our bio or at unplugYOGA.com.

Monday Schedule:

5:45am In Studio Vinyasa Flow with Tara

9:00am Vinyasa Flow (All Levels) with Tricia

10:30am Hatha Yoga with Tricia

4:30pm Barre/Pilates with Marcela

6:00pm Beginners Yoga with Amanda

7:15pm Stretch & Restore with Tara

Tuesday Schedule:

5:00am Vinyasa Flow with Jen

6:30am Yoga Sculpt with Jen

9:00am Vinyasa Yoga with Marcela

10:30am Hatha Yoga with Marcela

4:30pm Hatha Yoga with Katherine

6:30pm New Moon Practice with Angela

Namaste & may your week be full of warmth & love.

Please consider dedicating your practice to the people of Ukraine. Send them some hope, some healing energy & some love. Our full schedule can be found online at unplugYOGA.com

Saturday Class Schedule

7:00am Yoga Sculpt with Jen
8:30am Vinyasa Flow with Marcela
10:00 Barre ~ Pilates with Marcela
11:30am Heart Opening Practice for Peace with Vanessa

Sunday Schedule

7:00am Yoga Sculpt with Jen
8:30am Vinyasa Flow with Melissa
10:00am Yin Yoga with Melissa
11:30am Prenatal Yoga with Angela
6:00pm Flow & Restore with Beverly

Namaste

We welcome a new teacher, Peg Crawford to Unplug studio. Peg will begin teaching Restorative Yoga and Yoga Nidra on Saturday April 23 at 4:00pm. Peg is a wonderfully talented teacher & will add some chill to our already robust Saturday schedule.

Peg’s goal is to help students slow down & simplify, to quiet the noise, & to relax fully.

You can view our full schedule via the link in our bio or at unplugYOGA.com

Friday Class Schedule

5:00am Vinyasa Flow with Jen

7:30am Morning Stretch & Meditation with Melissa

9:00am Vinyasa Flow with Melissa

10:30am Stretch & Restore with Vanessa

6:00pm Beyond Asana with Melissa (CLASS IS FULL)

Saturday Class Schedule

7:00am Yoga Sculpt with Jen

8:30am Vinyasa Flow with Marcela

10:00 Barre ~ Pilates with Marcela

11:30AM Heart Opening Practice for Peace with Vanessa

Namaste & have a wonderful weekend

Please send powerful prayers to the people of Ukraine. Send them your strength & love.

Our full schedule is in our bio or at unplugYOGA.com Here are our Tuesday & Wednesday offerings:

Tuesday Yoga Class Schedule:

5:00am Vinyasa Flow with Jen

6:30am Yoga Sculpt Jen

9:00am Vinyasa Flow with Marcela

10:30am Hatha Flow with Vanessa

4:30pm Hatha Flow Yoga with Katherine

Wednesday Yoga Class Schedule:

5am Yoga Sculpt with Jen

9am Vinyasa Flow with Melissa

10:30am Hatha Yoga with Erin

4:30am Hatha Flow class with Linda

6:00pm Beginners Yoga with Amanda

7:30pm Evening Flow with Marcela

Namaste & Enjoy,

Cheers to Mondays being for “fresh” starts. It’s a new day, a new week & a new season. Time perhaps to make fresh new choices! Join us today & tomorrow for a little lift to your day. Sign up through the link in bio, unplugyoga.com or on the Unplug & Be Mindful App under ‘wellness workshops’.

Monday Schedule:

5:45am In Studio Vinyasa Flow with Tara

9:00am Vinyasa Flow (All Levels) with Tricia

10:30am Hatha Yoga with Vanessa

4:30pm Barre/Pilates with Marcela

6:00pm Beginners Yoga with Amanda

7:15pm Stretch & Restore with Amanda

Tuesday Schedule:

5:00am Vinyasa Flow with Jen

6:30am Yoga Sculpt with Jen

9:00am Vinyasa Yoga with Marcela

10:30am Hatha Yoga with Vanessa

4:30pm Hatha Yoga with Katherine

Namaste & may your week be full of warmth & love.

#unplugyoga, #yoga, #southshore, #marshfield, #yogateachertraining, #wellness, #learnyoga, #yoganidra, #letgo, #asana, #showlove, #gratitude, #sculpt, #vinyasa, #hathayoga, #yinyoga, #mantra, #yogastudio #peace #yogalife #love #breathe #ukraine #grounding, #equinox @lisasegalphoto

Welcome Sunday. Melissa is offering Spring Equinox: 108 Classical Surya Namaskar with Chanting at 8:30am. All proceeds from this class will go to the Red Cross to support humanitarian aid in Europe.

Sunday Schedule

7:00am Yoga Sculpt with Jen

8:30am Spring Equinox with Melissa

11:30am Prenatal Yoga with Melissa

6:00pm Flow & Restore with Beverly

Namaste

Unplug & Celebrate the Coming of Spring!
“A flower blossoms
for its own joy.”
— Oscar Wilde

Welcome Spring (ok, technically Sunday is the March Equinox). We have a full Saturday & Sunday schedule You can sign up via the link in our bio or at unplugYOGA.com.

Saturday Class Schedule

7:00am Yoga Sculpt with Jen
8:30am Vinyasa Flow with Marcela
10:00 Barre ~ Pilates with Marcela

Sunday Schedule

7:00am Yoga Sculpt with Jen
8:30am Spring Equinox with Melissa
11:30am Prenatal Yoga with Angela
6:00pm Flow & Restore with Beverly

Namaste

#unplugyoga, #yoga, #southshore, #marshfield, #yogateachertraining, #wellness, #learnyoga, #yoganidra, #letgo, #asana, #showlove, #gratitude, #sculpt, #vinyasa, #hathayoga, #yinyoga, #mantra, #yogastudio #peace #yogalife #love #breathe #ukraine #grounding, #equinox @lisasegalphoto

Start your weekend off with Unplug & Be Mindful Yoga Studio

Happy Thursday & Happy St Patrick's Day. We've got a full schedule for today & tommorrow. Check out shedule online at unplugYOGA.com

Melissa McKim will lead students through this more reverent practice with chanting. All are invited to pause at any point or just come and meditate. All proceeds will be donated to the red cross to support humanitarian aid in Europe. Prayers to all humanity.
Melissa will bring it kitchari for us to share after and the recipe for you if you choose to kick off spring with a mono diet.

It's Monday at unplugYOGA.com & we've got a full day of classes for you. We also have our special "Vibrational Sound Cleanse" offered by Tricia & Tara on March 18 at 6:30pm.