Lyon Fitness

Lyon Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lyon Fitness, Gym/Physical Fitness Center, 2137 Williamsport Pike, Martinsburg, WV.

There is only one thing standing between you and your goals. The choices you make. Choose instant comfort or lifetime co...
07/16/2024

There is only one thing standing between you and your goals.

The choices you make.

Choose instant comfort or lifetime comfort.

Stop a set because it starts to burn or push through the pain and work your muscle.

Choose to dream or choose to achieve.

Choose well.

A daily reminder.When it comes to becoming the best version of you, how you do anything is how you do EVERYTHING. You o...
06/01/2024

A daily reminder.

When it comes to becoming the best version of you, how you do anything is how you do EVERYTHING.

You owe it to yourself to wake up proud to see the person in the mirror, proud to see yourself show up every day and go to bed knowing that you got better through the day.

The undisputed truth of creatine and . They are not steroids - Yeah. I know crazy, since the goal of both is to provi...
05/24/2024

The undisputed truth of creatine and .

They are not steroids - Yeah. I know crazy, since the goal of both is to provide continued energy to your muscles throughout your workout, and optimize power output.

The thing that makes pre workout and creatine safer is that they simply use the nutrient compounds that your body naturally processes to give you every and strength through your exercise. Think of it like eating 20 chocolate chip pancakes, 2 ribeyes, and a chocolate shake; but with none of the drawbacks.

Always consider carefully buying a brand that you trust and meets your exercise needs.

You will start losing weight when you learn this truth about carbs.Carbs aren't the whole enemy when it comes to weight ...
05/17/2024

You will start losing weight when you learn this truth about carbs.

Carbs aren't the whole enemy when it comes to weight loss. In fact complex carbs take longer to break down and take longer to get into your bloodstream.

Carbs create glycogen that fuel your workout, so the more intense your workout the more glycogen you need to work at your peak.

If you are ready for a meal plan that fits your peak performance, drop us a DM.

Healthy eating doesn't have to be boring?Just because you are making changes to be healthier you don't have to sacrifice...
05/15/2024

Healthy eating doesn't have to be boring?

Just because you are making changes to be healthier you don't have to sacrifice all your eating habits, only the types of food you eat.

A stack of protein pancakes is generally 550 to 600 calories with 37g of protein, giving you the energy you need, plus the building blocks to retain muscle.


Grow into the person you want to see in the mirror.Start now, show up and work hard. Bring yourself to the best you ever...
05/14/2024

Grow into the person you want to see in the mirror.

Start now, show up and work hard.

Bring yourself to the best you everyday!

Happy mother's day! Spend some time with the lady that made it all possible, and then remmeber that the best way to cel...
05/12/2024

Happy mother's day!

Spend some time with the lady that made it all possible, and then remmeber that the best way to celebrate moms every day of the year is to become the version of yourself that they will be proud of!

Address

2137 Williamsport Pike
Martinsburg, WV
25404

Telephone

+12404900390

Website

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