Lyon Fitness

There is only one thing standing between you and your goals.

The choices you make.

Choose instant comfort or lifetime comfort.

Stop a set because it starts to burn or push through the pain and work your muscle.

Choose to dream or choose to achieve.

Choose well.

A daily reminder.

When it comes to becoming the best version of you, how you do anything is how you do EVERYTHING.

You owe it to yourself to wake up proud to see the person in the mirror, proud to see yourself show up every day and go to bed knowing that you got better through the day.

The undisputed truth of creatine and .

They are not steroids - Yeah. I know crazy, since the goal of both is to provide continued energy to your muscles throughout your workout, and optimize power output.

The thing that makes pre workout and creatine safer is that they simply use the nutrient compounds that your body naturally processes to give you every and strength through your exercise. Think of it like eating 20 chocolate chip pancakes, 2 ribeyes, and a chocolate shake; but with none of the drawbacks.

Always consider carefully buying a brand that you trust and meets your exercise needs.

You will start losing weight when you learn this truth about carbs.

Carbs aren't the whole enemy when it comes to weight loss. In fact complex carbs take longer to break down and take longer to get into your bloodstream.

Carbs create glycogen that fuel your workout, so the more intense your workout the more glycogen you need to work at your peak.

If you are ready for a meal plan that fits your peak performance, drop us a DM.

Healthy eating doesn't have to be boring?

Just because you are making changes to be healthier you don't have to sacrifice all your eating habits, only the types of food you eat.

A stack of protein pancakes is generally 550 to 600 calories with 37g of protein, giving you the energy you need, plus the building blocks to retain muscle.

Grow into the person you want to see in the mirror.

Start now, show up and work hard.

Bring yourself to the best you everyday!

Happy mother's day!

Spend some time with the lady that made it all possible, and then remmeber that the best way to celebrate moms every day of the year is to become the version of yourself that they will be proud of!

Eating healthy doesn't have to be boring.

When it comes to your wellness, you may feel that you have to give up a lot of things to meet your goals .

WRONG! All this results in is you getting bored and no longer being invested in your fitness journey.

But dieting for your goals can be easy and enjoyable.

If you are ready to make a health change. without getting into another drastic diet stop by Lyon Fitness and we will give you your own secret to success.

The TRUTH about counting macros for weight loss.

Fad and yo-yo diets go in and out of style. If you have spent endless months counting calories, but have seen no results, then calories are only part of the issue.

I'm not saying that you should stop counting calories; if you're goal is to lose weight then knowing you are in a deficit is a key player. But, it isn't just about the numbers of calories in the food you eat through the day but the "elements" within.

Tracking your macros plays a part in making a plan for smart food choices. Think of it as "leveling up" or adding a new tool to the calories you're already tracking.

Macro counting let's you know where your calories are coming from, because honestly not all calories are created equal.

Example. Let's imagine a calorie goal of 2000cal per day and 1g of protein has 4 calories. If you eat 125g of protein, then you ingest 500 calories. This leaves 1500 calories left to consume to split between fats and carbs.

Counting your macros will:
-Lose stubborn belly fat
- Maintain lean muscle
-Keep you satisfied.

Follow along for more