Iriebodyandsoulfitness

Iriebodyandsoulfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iriebodyandsoulfitness, Personal trainer, Martinsburg, WV.

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12/24/2024

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On my third week of training, feeling great‼️Post Workout Today 🏋🏾💪🏽Sign up with me to start your health and fitness jou...
01/17/2024

On my third week of training, feeling great‼️
Post Workout Today 🏋🏾💪🏽
Sign up with me to start your health and fitness journey 😀👍🏽

Irie Tip of the Day💡: It is very important to stretch before and after physical activities to help warm up and cool down...
01/17/2024

Irie Tip of the Day💡: It is very important to stretch before and after physical activities to help warm up and cool down the body. Stretching should be included in your daily routine in order to develop and maintain optimal fitness and overall health. Some benefits of stretching includes; injury prevention and less muscle soreness, increased flexibility and joint range of motion, better posture and stress relief.

01/01/2024

Happy New Year Everyone 🎆.
Start Your Year Off With These Ab Exercises At Home 💪🏾
Stay Motivated ‼️

Irie Tip of the Day💡: A good posture is said to be standing up straight and tall, where your weight sits right over your...
12/19/2023

Irie Tip of the Day💡: A good posture is said to be standing up straight and tall, where your weight sits right over your feet and keeps your body in balance. Good posture involves having a strong core which affects how well you move and can help prevent back injuries. Poor posture not only affects your core but may also lead to pain in other muscles.

Irie Tip of the Day💡: Body mass index (BMI) is a tool used to measure your height and weight to work out if your weight ...
12/18/2023

Irie Tip of the Day💡: Body mass index (BMI) is a tool used to measure your height and weight to work out if your weight is healthy. BMI is also used to assess the risk of certain health conditions, such as heart disease, diabetes and stroke. According to the World Health Organization, a normal BMI is considered to be between 18.5 and 24.9.

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Martinsburg, WV
25403

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