Lovnlight YOGA and DANCE

Join us for an evening of nourishment, mindfulness, and community at our upcoming Mindfulness Dinner. Each dish is intentionally crafted to bring together vibrant flavors, healing ingredients, and a soulful dining experience. Reserve your spot with the link below.

Menu Highlights:

• Exotic Tropical Fruit Salad
Fresh mango, kiwi, pineapple, strawberry, dragon fruit, and watermelon — a refreshing start filled with color and natural sweetness.

• Love Soup
A creamy pumpkin soup blended with island roots and coconut milk for a comforting Caribbean-inspired flavor.

• Jamaican Escovitch Oyster Mushrooms
Seasoned oyster mushrooms with bold island spices and vibrant escovitch flavors.

• Black Wild Rice
A hearty and nourishing grain served alongside the main dishes for a grounding balance.

• Marlon’s Classic Kale Salad
Fresh kale tossed with wholesome ingredients and house flavors for a crisp, nourishing side.

• Mashed Chickpeas & Creamy Portobello Gravy
Savory mashed chickpeas topped with rich mushroom gravy for a comforting plant-based favorite.

• Red Pea Stew with Marinated Oyster Mushrooms
Slow-simmered red peas with deeply seasoned oyster mushrooms inspired by traditional Jamaican cooking.

• Raw Summer Strawberry Cheesecake
A naturally sweet, refreshing dessert to end the evening on a light and vibrant note.

100% Plant-Based • Organic • Made with Love

Reserve your seat below before spots fill.

https://www.eventbrite.com/e/1986636051910?aff=oddtdtcreator

https://clients.mindbodyonline.com/classic/ws?studioid=5735436&stype=-8&sTG=22&sVT=11&sView=week&sLoc=1&sTrn=3&date=06/01/26

Dance Camp 2026 Pre-Registration is OPEN!! Tale advantage of our discounted pricing until MAY 14th!

https://clients.mindbodyonline.com/classic/ws?studioid=5735436&stype=-8&sTG=22&sVT=11&sView=week&sLoc=1&sTrn=3

✨ New Class Announcement ✨

We’re excited to welcome a new teacher to the LOVNLightyoga and Dance family!

Join us in welcoming Tamela who will be guiding us through the powerful practice of Kundalini Yoga — a transformative blend of movement, breathwork, meditation, and energy awakening designed to help you reconnect, release, and rise.

Come experience:
• Dynamic movement
• Breathwork & meditation
• Nervous system reset
• Deep inner connection
• Energy activation & mindfulness

Whether you’re brand new to Kundalini or already familiar with the practice, this class is open to all levels. 💫

SIGN UP WITH TAMELA ON MINDBODY APP!

CLASS EVERY SUNDAY 1pm-2pm