Extreme Family Fitness

09/22/2026

Men's Health Magazine Article On 20 Ab Exercises That Will Help You Carve a Stronger Core

https://www.menshealth.com/fitness/a18752276/best-ab-exercises/?source=nl&utm_source=nl_mhl&utm_medium=email&date=092126&utm_campaign=nl01_092126_MHL47546252&oo=&user_email=fc410851e120ae4ce97d87b1f3e2fb463067a29dbf2cfb227f79786efdf120c3&GID=fc410851e120ae4ce97d87b1f3e2fb463067a29dbf2cfb227f79786efdf120c3&utm_term=Flagship%20Men%27s%20Health%20Sending%20Audience

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

09/20/2026

Visit Extreme Dance Martinsburg while you are at Extreme Family Fitness.

They are a family-oriented dance studio with over 35 years of experience.

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

09/19/2026

Visit Elite Martial Arts and MMA while you are at Extreme Family Fitness.

They have a 5,000 square foot facility inside of Extreme Family Fitness! It is the largest & most diverse martial arts studio in the area.

They have training and classes available for -Jitsu &

They offer a 1-week trial membership for all of their classes.

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:
📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking🚗🅿️
✅ Over 60,000 Square Feet📏
✅ Open 24/7 365💥
✅ New Members Inquire About a FREE 1 Week Trial Pass💥

09/18/2026

Welcome to Extreme Family Fitness – Where Strength Meets Community

At Extreme Family Fitness, we’re more than just a gym—we’re a results-driven fitness community dedicated to helping you live stronger, healthier, and happier!

Conveniently located in Martinsburg West Virginia, our state-of-the-art fitness center offers a full range of fitness services, including group classes, cardio and strength equipment, and wellness support—all under one roof.

Extreme Family Fitness is the largest health club in the eastern panhandle area with over 60,000 square feet featuring over 10 tons of free weights, over 50 cardio machines, 75 weight training machines, a dance center, mixed martial arts (MMA) center, kid’s club and a multitude of group training classes all under one roof.

Whether you're a beginner or a seasoned athlete - cardio training, weightlifting, bodybuilding, working out, or just stretching our certified professional trainers and friendly staff are here to support your journey with expert guidance, customized programs, and an encouraging environment.

From high-energy group workouts and functional training zones to recovery options, we provide everything you need to crush your fitness goals.

Extreme Family Fitness is an independent health club with over 3,500 members. When you come to our gym, you are more than just a customer, you are Family, and we prioritize your health and wellness.

We have been serving our community of the Eastern Panhandle of West Virginia for over 13 years.

Join a fitness center that puts people first, values progress over perfection, and inspires real, lasting change.

Your health and fitness goals are attainable and we can help.

Get fit. Stay motivated. Belong to something stronger.

Extreme Family Fitness is conveniently located at 329 Monroe Street Martinsburg, West Virginia 25404 [At The Berkley Plaza Shopping Center]

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

Our Dance Studio is Extreme Dance Martinsburg

Our Martial Arts And MMA Studio is Elite Martial Arts and MMA

Visit Our Website For More Info & Membership Packages

www.extremefamilyfitness.net

09/18/2026

The Kids Club at Extreme Family Fitness is available ONLY for current members and has a two (2) hour maximum time limit.

The Kid's Club is open the following days & hours:

Monday - Friday 8:00 AM - 1:00 PM + 4:00 PM - 8:00 PM
Saturdays 8:00 AM - 1:00 PM
Sundays 8:00 AM - 1:00 PM

Kid's club is available for children ages 2 months - 12 years.

Ages 13 - 16 can work out in the gym WITH a parent or adult guardian supervision as a paid guest of their parent or adult guardian, or a parent can purchase their membership plan.

Ages 16 - 18 can work out on their own, as a paid guest of their parent or adult guardian, or another member, or a parent can purchase a their membership plan.

Ages 18 + can purchase an individual membership.

Extreme Family Fitness is conveniently located at 329 Monroe Street Martinsburg, West Virginia 25404 [At The Berkley Plaza Shopping Center]

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

Like Us On Facebook
https://www.facebook.com/ExtremeFamilyFitness/

Visit Our Website For More Info & Membership Packages

www.extremefamilyfitness.net

09/17/2026

🏃‍♂️ Crush Your Cardio Goals at Extreme Family Fitness! 🏃‍♀️

Transform your energy, endurance, and confidence with over 50 state-of-the-art cardio machines — including treadmills, ellipticals, rowing machines, stationary bikes, spin bikes, stair climbers, VersaClimbers, and Arc Trainers!

Whether you’re burning calories, boosting heart health, or training for your next big goal, Extreme Family Fitness in Martinsburg, WV gives you everything you need to get fit, stay motivated, and belong to something stronger.

💪 Cardio Benefits:

Increases metabolism and fat-burning power
Improves heart and lung health
Reduces stress and boosts energy levels
Supports faster recovery and better overall endurance

🕒 Open 24/7, 365 days a year for your convenience — no excuses, just results.

📍 Visit us at:
329 Monroe Street, Martinsburg, WV 25404
At The Berkley Plaza Shopping Center

🌐 www.extremefamilyfitness.net

🎁 New Members: Ask about your FREE 1-Week Trial Pass!

❚█══█❚ Over 50 Cardio Machines | Over 75 Strength Machines |
Free Weights | Group Fitness | Saunas | Kids Club | Martial Arts | Dance Studio | 60,000 sq. ft. of motivation waiting for YOU.

❤️ Extreme Family Fitness — Where goals become gains.

09/16/2026

WHAT IS RPM?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement.

You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

• Race proven and body proven
• Group riding lifts personal results
• Improve your aerobic fitness
• Burn calories and fat
• Cardio peak training created by the world’s best

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

We are open 24 hours per day, 7 days per week, 365 days per year
for your convenience!

www.extremefamilyfitness.net

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365
✅ New Members Inquire About a FREE 1 Week Trial Pass

09/15/2026

DANCE WERKOUT with Elmer is canceled this week. 9/15 and 9/17 at 7pm.

09/14/2026

6pm BODYBALANCE
6:30 RESTORATIVE YOGA are cancelled this evening.
9/14

09/14/2026

Art Or Manliness Magazine Article On How To Deadlift: The Complete Guide to Perfect Form

https://www.artofmanliness.com/strength/fitness/how-to-deadlift/

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

The deadlift is the most satisfying of barbell lifts. Here's your complete, easy to understand guide to how to deadlift perfectly. Everytime.