Gymnastic's Tips, Equipment & Leotard Reviews, Healthy Recipes, Personal Stories and more!
10/04/2022
GIVEAWAY!! There's still time to enter to get your own Hydro Cell USA water bottle! Just click on the link below:
https://salutetogymnastics.com/staying-hydrated-at-gymnastics-meets-introducing-the-hydro-cell-water-bottle/
09/27/2022
Did you know that a 2% loss of body water can have a 10-15% decrease in your gymnastics performance?
Click on the link below to read more about why water is so important to your athlete and find out why Levi loves his Hydro Cell!
PLUS: Enter to WIN your own Hydro Cell USA water bottle!
https://salutetogymnastics.com/staying-hydrated-at-gymnastics-meets-introducing-the-hydro-cell-water-bottle/
08/29/2022
These Kale Chips are made with just three ingredients! They are super easy to make (Eva - age 14 often makes them herself) and are the perfect, deliciously crunchy gym snack!
https://salutetogymnastics.com/kale-chips-recipe/
12/03/2021
Just a friendly reminder that gymnastics is tough but it should also be fun!
12/01/2021
Have you heard of the SpringCore Balance from KNKMiami? We just had to add it to this year's holiday gift guide because we couldn't think of a funner way this year to gain core and leg strength, improve balance, and overall ankle range-of-motion and mobility. If you're looking for gifts this holiday season, that your gymnast will use to work on her skills when she's not in the gym, you'll want to check out the SpringCore Balance!
https://salutetogymnastics.com/best-gymnastics-gifts/
11/23/2021
Have a gymnast on your holiday shopping list? With everything from new leos to at-home-equipment to accessories, there's something on this list for everyone! What gift idea would you athlete love under the tree this year?
https://salutetogymnastics.com/best-gymnastics-gifts/
05/24/2021
https://salutetogymnastics.com/wod-done-giveaway/
How about we start the week off with a GIVEAWAY from Wod&Done?
05/10/2021
Today is gym day!
05/06/2021
We're talking about rips on the blog today and how thanks to Wod&Done they can be a thing of the past!
https://salutetogymnastics.com/stop-ripping-when-youre-gripping-with-wod-done/
05/05/2021
What do you tell your gymnast after a difficult day in the gym? Here's 16 of my favorite motivational quotes from some of my favorite gymnasts!
https://salutetogymnastics.com/16-motivational-gymnastics-quotes/
05/03/2021
Monday motivation from Kyla Ross!
05/02/2021
Eva and I set off hiking in the mountains with family this weekend. Getting exercise outside of the gym is a great way to breathe in between practices and still get in a workout and being in nature is the perfect reset. What’s your favorite way to workout OUTSIDE of the gym?