SHS Yoga & Wellness

09/20/2026

What if doing less in class was the whole point?

Restorative yoga isn't about pushing or perfecting a pose. Props support your body so you can fully let go. Poses are held longer, giving your nervous system the time it actually needs to rest.

This is the heart of our new class, Sweet Release, a blend of yin and restorative yoga for anyone running on empty.

If life's felt like a lot lately, this is your permission to slow down.

Come as you are. No flexibility required.

September 29 · Sign up on the class schedule now

09/19/2026

There's something really special that happens in the moments before and after class. These are the moments where this community is really made.

I love sitting up front and hearing the quiet chatter as each woman arrives and settles onto her mat.

This is what SHS is really about. Not just the poses, but the people. We want this space to be somewhere women can confide in one another, make friends, and feel held and supported.

This is Sisters Helping Sisters. 🦋

09/18/2026

Meet Page Park 🌿

Page loves teaching hatha yoga or yin, something slow and mindful that reconnects you to your body.

Her hope for you when you leave her class? A deeper connection to yourself, your body, and your community.

Fun fact: Page is a bit of a yoga nerd. After her 200 hour certification, she went on to complete an additional 700 hours of teacher training in just one year! She never thought she'd end up teaching yoga like this. She actually thought she'd be working with kids. But she loves it.

You can catch her on Wednesday nights for Power Flow starting in October!

09/17/2026

We heard you. And now we’re changing it up! 💁‍♀️

A lot of you told us the 4-week commitment and the price just weren’t realistic right now, so we went back and rebuilt this into something that actually works: one 90-minute workshop, $45, capped at 10 people so it stays personal.

Fri Sept 25 at 6pm or Sat Sept 26 at 9am, whichever fits.

Here’s the link to grab your spot: https://www.sisterlysupport.com/workshops

09/15/2026

From this... to THAT. 🌿🏵️

We poured so much love (and many late nights) into building a space that feels like home the second you walk in.

Come see say hi and see it in person! Sign up link in our bio.

09/10/2026

Yoga foundations workshop? Who’s in? 🙋‍♀️

09/09/2026

If you've been thinking about coming to a class, this is your sign. 🌿

Find a time that works for you and come as you are. No experience needed, no pressure, just show up.

https://www.sisterlysupport.com/book-online

09/08/2026

Meet Erica Weddle 💚

Erica is the owner of Simply Fitness in Nashville, IN, and she'll be popping in to teach a class here and there at SHS. Keep an eye out, you'll see her this month!

Her favorite style to teach? Slow flow. 🧘‍♀️

Her hope for you when you leave her class? That you feel more space in your body and reconnect with your own breath.

That's what yoga is really about here. Not perfect poses, just coming home to yourself for an hour.

Come flow with her! Class schedule linked in our bio.

09/04/2026

08/30/2026

Community is something we live for. 💚

Kacy and I created SHS to be something more than just a yoga studio. We want it to be a community gathering place. A place to come and connect, or a place to come and rest if that’s what you need.

Our grand opening weekend was all of these things combined.

So, take this as a thank you. For supporting us, for showing up for us, and for showing up for yourselves.

We love you all so much. Welcome to our village. 🫶