Fortis Fitness Studio

Fortis Fitness Studio We're all about redefining strong your way!
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09/14/2026

5 things you can do day 1 in the gym

going to the gym for the first time can be intimidating. If you are feeling lost or don’t know where to start try these five things or maybe just start with one for today and then add the other four over the week.

Well, these are all fairly simple exercise exercises. If you need to you can scale them to meet your current fitness level or sub them out for something you enjoy a bit more.

The goal of this video is to provide you with a simple game plan so you can feel empowered and confident day one in the gym.

Start small maybe 2-3 sets of 10-15 reps and then add more when you feel ready.

Start redefining strong today!

09/13/2026

How to SAFELY Spot a Squat

Load it up.

Get some friends.

Explain the perimeters and tactics outlined in this video.

Squat it down and up!

Flex Fridayyyy 😊We always have fun wit ittttt🤙🏼
09/12/2026

Flex Fridayyyy 😊

We always have fun wit ittttt🤙🏼

09/12/2026

Unboxing the best powerlifting shoes on the market.

We have been lifting in and recommending AVANCUS® Apex Powers since their inception.

Their unique design along with attention to detail, quality, customer service, and of course a barefoot shoe that performs at the highest level, makes them an easy choice to recommend to our powerlifting and general fitness clients all over the the world.

In today’s video coach and Nate does a quick review of the Apex power V3’s so you can make an informed decision for yourself.

Coach Nate and Liz have been using these shoes exclusively since their inception so if you have any questions, feel free to drop them in the comment section below or send us a DM.

Never Forget 🇺🇸 Never Forget the lives lost that day, the thousands who risked their lives to protect our freedoms, and ...
09/11/2026

Never Forget 🇺🇸

Never Forget the lives lost that day, the thousands who risked their lives to protect our freedoms, and of course those service members and families that paid the ultimate sacrifice while fighting evil.

#911🇺🇸

Address

2084 Highway 98
Mary Esther, FL
32569

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 11pm

Telephone

+18507372505

Website

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