CrossFit 184 Kids

Parents of preteens coming to camp tomorrow, please bring a water bottle to keep hydrated, and a beach towel! We juuust miiight cool off with some water when we need to! 😉 I’m looking forward to seeing you! ~Emily

💡Limiting is the key word here!
Finding a substitute is a great option too.
👎🏼(🥞🍩🥛) vs (🍳🥓🍓🥛)👍🏼

🛒Remember to read labels & stick to the outside walls of the grocery store.

👀Do you need more tips on how to start the process of reducing sugar intake?
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https://www.nytimes.com/guides/smarterliving/how-to-stop-eating-sugar

To Fight Fatty Liver, Avoid Sugary Foods and Drinks Children with fatty liver disease sharply reduced the amount of fat and inflammation in their livers by cutting soft drinks, fruit juices and foods with added sugars.

🥶🧣🧤
Stay warm and in the kitchen during this polar vortex!!!
🍽 🍳🥑🍓🥛
There are many reasons to have children involved in the kitchen and they aren’t about the kids helping you but about you helping them. From self-efficacy and confidence to decision-making and planning, from imagination and creativity to emotional bonding and nutritional knowledge, having kids involved in the kitchen and in what they eat is important for their cognitive, emotional and even physical development.

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