Committed. Caring. Community. A healthy life is a good life. We provide a fun class for you to be challenged, encouraged and successful.
We believe in building relationships, coaching our members and caring for one another We believe in building relationships, coaching our members and caring for one another.
08/14/2026
Why 50 WODs in 90 Days?
Because right away, we want to teach you that showing up matters.
Making the gym a priority on the hectic days, the days you’re sore, and the days you just feel bleh, are all worth it!
Goals aren’t reached because every workout is perfect.
Results are built by consistently showing up. 👏🏼
Congrats 🥳 Andy, Luis, Caeden, Sara, Austin, Joseph, Joe, and Dave!
08/13/2026
A bittersweet send off at 615a class this morning ✨
madi read started in our Teen class before she made her way into Adult classes. CrossFit may have started as something her parents made her do, it has turned into something that she is so passionate about and loves!
Take good care of her Crossfit Mayhem, we will be down for a visit!
08/12/2026
That’s a wrap for Summer Camps!
We will be back August 31 ready to party 🎉
GRIT/Teens —> Monday/Wednesdays / 5:15-6:15p
9-12 Year Olds —> Tuesdays / 5:15-6:15p
4-8 Year Olds —> Thursdays / 5:15-6:15p
Head to CrossFit184.com to sign up today 👏🏼
P.S. Looking to workout while your child does?
We offer a 10 class pack perfect for any adult looking to catch that 5:15 class 💪🏼
The kipping pull-up is one of those goals SO many of us want to nail 👏🏼
The good news? There’s more than one way to work toward it. We can build the skill of the kip, develop the strength needed for a strict pull-up, or continue progressing the pull-up you already have.
With 3 levels programmed each day, we help narrow down the options—but ultimately, the choice is yours!
Our rule of thumb? Pick one pull-up variation and stick with it for 4–6 weeks, gradually increasing the challenge. Then switch it up and keep building! 💪🏼
Bring A Friend Week is September 14-19 👏🏼
Mark those calendars and send to a friend who needs to give themselves a chance ✊🏼
Full steam ahead to Year 12 🚂☀️
08/07/2026
As we come to a close on Member Appreciation Week, we continually come back to thankfulness. ❤️
Thankful for every person who has walked through our doors.
Thankful for the friendships that have formed here.
Thankful for lives being genuinely changed.
Thankful for coaches who love to serve.
Thankful for members choosing to show up, work hard, encourage the person beside them, and make 184 what it is.
For 11 years, we’ve had the privilege of watching this community grow through so many seasons of life.
So tonight, we celebrate YOU. 🥳
Thank you for trusting us with your fitness. Thank you for supporting the mission to change lives and this dream that became so much bigger than we ever imagined.
Thank you for continuing to make CrossFit 184 a place that is Committed. Caring. Community. 👏🏼
Here’s to 11 years and all that’s still ahead. 🧡🥂
08/06/2026
Some of 184’s July Anniversaries 🤗🥳
As we wrap up Members Week, we are excited to slow down and unwind as we celebrate another year together at our Anniversary Party 👏🏼
| Monday | 4:45am - 1:15pm |
| 3:45pm - 7:45pm | |
| Tuesday | 4:45am - 1:15pm |
| 3:45pm - 7:45pm | |
| Wednesday | 4:45am - 1:15pm |
| 3:45pm - 7:45pm | |
| Thursday | 4:45am - 1:15pm |
| 3:45pm - 7:45pm | |
| Friday | 4:45am - 1:15pm |
| 3:45pm - 7:45pm | |
| Saturday | 8am - 10:45am |