Get Fit Maryville, Fitness Training & Performance Center

Labor Day...and the last of the list! If you missed the other 1-16, you can scroll back. For those that are off today...even better! Your schedule is not a typical Monday and you're getting after it! Having a good checklist can make planning much simpler! Need help developing yours? DM us and let us help you select things that are best for you!

Sunday... Plan day... This includes some HEALTHY choices that YOU LIKE and fit your schedule! Unsure where to start or need to tweak your plan? DM us and we'll schedule time to talk!

This is why simple works when you need more daily movement! You don't have to get complicated or crazy...your body was designed to move!

I don't know about you all...but Friday is my day to hit the store! It's also the day I look at my weekend for activity! What are your days to plan and execute? Need some support? DM us and let's set up a call to discuss your IDEAL plans!

For the next few days...I am going to post sequentially some things that I believe are "low hanging fruit" to support you being the BEST version of yourself! 1-4 will begin today. Interested in some support being the best version? DM us and we'll schedule a phone call or free strategy session to discuss your goals!

Friends...we have partnered with a health company including doctors to provide peptides. Why did we do this? We believe reputation and having a MEDICAL PROFESSIONAL on board is a critical win! You can also use your HSA for these!! Attached is the qr for the site! Feel free to share!
https://www.ccrxpharm.com/p/get-fit-maryville

MASSIVE ANNOUNCEMENT!!!
We all know, peptides have become more and more prevalent...whether for weight loss, energy, anti-inflammation and more. Get Fit Maryville has partnered with a Doctor and organization that truly cares! This is not just "do whatever the internet says". A doctor consultation is part of the whole process and done through tele-health for convenience! I am attaching our link! You have questions? We have the answers!

Get Fit Maryville's Peptide Resource Get Fit Maryville's Peptide Resource is powered by Crystal Clear Rx, the licensed pharmacy platform behind every order. Dr. Calvin Wilson, Crystal Clear's clinical advisor, introduces the team and the education behind your care.

This is where your planning really takes hold. Is your plan realistic with realistic goals, or are you constantly chasing something that does not make sense? Consistency will take you a lot further than just intensity! Not sure how this fits in with your lifestyle? DM us and let us help you program what's best for you!

Most underrated low hanging fruit regarding hunger/meal planning ever! There are so many ways this can fit in your day to day life! Want some ideas? DM us and let us help!

So I usually put out a Sunday post on planning your week. I decided to give that a rest as I had a LONG travel day...however, it does NOT detract on "Never Miss a Monday"! Thinking about your "short term" habits is a great way to build. What are you building today for your future you? Not sure what you want to do? DM us and we'll gladly help!