CrossFit Pistol Creek

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Meet Kelly Tate! If you know Kelly, you know she’s one of our most consistent 5:15 AMers. She’s often one of the first o...
10/12/2026

Meet Kelly Tate!

If you know Kelly, you know she’s one of our most consistent 5:15 AMers. She’s often one of the first ones through the door, always ready to put in the work, and just as ready to lend a hand, make an introduction, or make someone feel welcome. She’s the kind of person who makes our community better simply by being part of it.

And now? She’s officially a triathlete! Kelly just completed her FIRST triathlon at 54 (with 55 right around the corner) and we couldn’t be more proud of her 🙌

Kelly is such a great reminder that fitness isn’t just about what we do inside the gym. It’s about building the strength, confidence, and capacity to say YES to the things we want to do outside of it, too.

At CrossFit Pistol Creek, your goals don’t have to look like anyone else’s. Maybe you’re chasing a new PR, tackling your first competition, training for an endurance event, or simply wanting to feel stronger and more capable in everyday life. No matter the goal, we want to help you check it off your list ✅

Kelly, we love having you as part of our CFPC family. Thank you for showing up, cheering others on, and reminding us all what living an active life looks like. We can’t wait to see what you take on next 🧡

Help us celebrate Kelly in the comments! 👏🔥

🌴🏕️ Fall Break: Activated. Weekend Mode: ON. 😎Some of our CFPC crew is enjoying a little Fall Break getaway, while other...
10/09/2026

🌴🏕️ Fall Break: Activated. Weekend Mode: ON. 😎

Some of our CFPC crew is enjoying a little Fall Break getaway, while others have been finding their own way to stay out of the hurricane’s path. 🌦️

Whether you’re exploring somewhere new, soaking up a little downtime, or just happy to be off the clock, we hope you’re making the most of it.

We’ll be here when you’re ready to trade the vacation vibes for barbells, bikes, and burpees. 😉💪

Stay safe, enjoy the weekend, and remember… you can take the athlete out of the gym, but you can’t take the gym out of the athlete! 🧡🖤

Any of these faces look familiar?The Decades FNSO is coming back to CFPC.Our first Decades FNSO brought out the costumes...
10/06/2026

Any of these faces look familiar?

The Decades FNSO is coming back to CFPC.

Our first Decades FNSO brought out the costumes, the competition, the teamwork, the laughs…and maybe a little bit of trash talk. 😉

And these were our 2025 winners—and this month, everyone gets another shot.

🔥 New teams.
🎶 New decade-inspired fun.
💪 Same CFPC community spirit.
🏆 And, of course, bragging rights are on the line.

So start thinking about your decade, your team, and your game face.

Trust us…you’re going to want to be part of the action.

FRIDAY.We made it.We lifted some heavy stuff.We questioned some life choices.We laid on the floor for a minute. 😆And now...
10/02/2026

FRIDAY.

We made it.
We lifted some heavy stuff.
We questioned some life choices.
We laid on the floor for a minute. 😆
And now?

WEEKEND. LET’S GO.

Whatever you’re getting into this weekend, we hope it’s filled with good people, good laughs, and just enough soreness to remind you that you earned it.

Happy Friday from your friends at CFPC 🧡🖤

POV: It’s Wednesday night. September is almost over and the gym has closed for the day.“Wake me up when September ends.”...
09/30/2026

POV: It’s Wednesday night. September is almost over and the gym has closed for the day.

“Wake me up when September ends.” 😂

Honestly… we get it. September has been A LOT. Work. Life. Kids. Schedules. WODs. Holiday WODs. More WODs. And approximately 47 things you forgot were on your calendar.

So tonight?

Rest. Recover. Eat something good. Maybe you stretch, maybe you don’t. We’re not here to judge. 😂

Tomorrow is a new month with new goals, new workouts and your favorite CFPC crew.

See you in October. 👊

🍂 FLASHBACK FRIDAY at Pistol Creek! 🎯Who remembers THIS?! 🙋‍♀️🙋‍♂️Back in 2018, we had a little bingo-style competition ...
09/25/2026

🍂 FLASHBACK FRIDAY at Pistol Creek! 🎯

Who remembers THIS?! 🙋‍♀️🙋‍♂️

Back in 2018, we had a little bingo-style competition where we pulled movements out of a hopper and built impromptu WODs on the fly. No big plan, just a bunch of movements, a little friendly competition, and LOTS of fun!

And with a new fall season upon us, we're feeling a little nostalgic 🧡🧡

Which got us thinking…👀 SHOULD WE BRING IT BACK IN 2027?!

Whether you remember the original, are wondering what in the world we're talking about, or are already thinking about which movements you hope to draw… we want to hear from you!

👇 Drop a comment 👇

🎯 I REMEMBER!
🤔 TELL ME MORE!
🔥 I'M IN FOR 2027!

Here's to cooler weather, great memories, and making a few more together at CrossFit Pistol Creek 🧡🖤

Six women. Six journeys. One CFPC community. 🧡This photo makes us smile for a lot of reasons.Four of these ladies left t...
09/23/2026

Six women. Six journeys. One CFPC community. 🧡

This photo makes us smile for a lot of reasons.

Four of these ladies left the weekend with a podium finish—and we are absolutely going to celebrate those wins 🏆

What we see when we look at this photo is so much bigger than the medals. We see women who challenged themselves. Women who stepped outside their comfort zones. Women who worked hard for the opportunity to compete. Women who showed up for themselves—and for each other.

And we see six athletes who each brought something different to the weekend. Different goals. Different experiences. Different victories.

That’s one of our favorite things about CFPC: there isn’t only one way to be an athlete. You don’t have to be chasing a podium to belong. You don’t have to be the strongest in the room. You just have to be willing to show up, keep growing, and be part of the community.

So, congratulations to our four podium finishers 👏🏼 And just as importantly, congratulations to all six of these women for putting themselves out there and representing CFPC.

We’re proud of what they accomplished—and even more proud that they’re ours 🧡

A few things we want you to know about what we believe at Crossfit Pistol Creek. 💪You don’t have to be “in shape” before...
09/20/2026

A few things we want you to know about what we believe at Crossfit Pistol Creek.

💪You don’t have to be “in shape” before you start.
That’s the point. You start where you are, and we help you build from there.

📋You’re going to be judged.
Nope. Everyone in the room is busy trying to do their own best. We’re much more interested in cheering you on than judging you.

🏋️‍♀️You have to lift the prescribed weight.
Absolutely not. Scaling is encouraged in every class. Your weight, intensity, movement and modifications should fit you. Everyone is on their own path.

🤯You’re going to be sore.
Probably. But wouldn’t you be sore when you start almost any new fitness routine? And remember: sore doesn’t mean destroyed. It just means your body did something it isn’t used to doing.

👊You’re capable of more than you think you are.
We see it every day. This is a place where you can try something new, fail safely, learn, adapt and surprise yourself.

And here’s the real talk:
❎You don’t have to want to be a competitor.
❎You don’t have to set a new record every week.
❎You don’t even have to love every workout.

The goal is simply to take the best care you can of the one body you get for this life.
And maybe, along the way, you’ll discover you’re capable of a whole lot more than you thought. Come on in and let's get you started. 🧡🖤

This weekend, we’re cheering on all the athletes taking on the floor at Clash at the Creek — and we’re especially proud ...
09/18/2026

This weekend, we’re cheering on all the athletes taking on the floor at Clash at the Creek — and we’re especially proud to have six of our own from CrossFit Pistol Creek in the mix.

Nikki Whitman • Hannah Sharpe
Traci Carico • Ayelen “Ash” Montoya
Kristina Kochiss • Lisa McKean

Competition days are about more than scores and leaderboards. They’re about showing up, pushing your limits, supporting your teammates, and celebrating the hard work that got you on the floor.

A huge thank you to CrossFit First Creek for hosting and creating a space where athletes and the crossfit community can come together and compete. We appreciate all the work that goes into putting on an event.

To every athlete competing this weekend — good luck, have fun, and leave it all out there. We’ll be cheering for you 👊🔥

A gym gets bigger and the community grows alongside it. There have been a LOT of new faces around CFPC lately—and honest...
09/13/2026

A gym gets bigger and the community grows alongside it.

There have been a LOT of new faces around CFPC lately—and honestly, we love seeing it. Growth brings a responsibility: to make sure that while our membership grows, our sense of community grows right along with it. 🤝

If you're new here, we want you to know that you belong. Ask questions. Introduce yourself. Learn names. Jump into the conversation.

And if you've been here a while, look around. You have a role in this, too. Say Hello to the person you haven't met. Invite someone into your group. Help a new athlete find their way. Celebrate somebody else's win.👊

Because the best part of showing up isn't just getting the workout done; it's knowing people are glad you're here and that we miss you when you're away.

That's the kind of community we've been building—and as we grow, we promise to keep showing up for it, and for each other.🧡🖤

Address

801 East Broadway Avenue
Maryville, TN
37804

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 12pm

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