btone FITNESS

11/02/2026

Let’s show some love to all our members on their latest class milestones! 🍁 🎉

Check out those STATS 👀

Congratulations 🎉 to everyone hitting their class goals and who participated and completed in our Blueprint Challenge!

Curious to know your class count? Download our app. 🔎 Search ‘btone fitness NEW’ in your App Store! 🙌
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Reformer fitness, strength training, boutique fitness, cape cod fitness, small group training, resistance training, Pilates hybrid, Pilates remixed, cross training

10/31/2026

Happy Halloween! 🎃

It’s all treats and no tricks to end our favorite sp👀ky month! 👻 Congratulations to everyone who participated and completed our October Blueprint Challenge. Winner will be announced Nov 8th to allow everyone to enter their raffles!

🎭 Don’t forget to follow btone FITNESS to vote for your favorite instructor and client Halloween costume.

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/28/2026

Sundays crew setting the TONE for Costume Week!

How to Enter:
🧡 Wear your costume to class anytime until 10/31
🖤 Snap a picture
🧡 Tag us on your story
🖤 Follow btone FITNESS to vote!
🧡 Enter to WIN BIG

We can’t wait to see what costumes you have in store!
Let us know if you’re dressing up in the comments below!

10/27/2026

Slow Movements. Fast Results.

Tiny moves, big shakes, and that “how is this so hard?” feeling. 🔥

Every controlled rep brings the burn while being joint friendly. That’s the magic of btone fitness. ✨

Ready to try reformer fitness? Book your class at our scheduling link in bio. 🫶

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/23/2026

We shared what brings our members to the studio.

Now, let’s hear what our members are up to outside that studio!

🩵💙 Double Tap to show some love and let us know what you’re up to when not in the studio!

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/20/2026

It’s almost time for one of our favorite spooky-season traditions! 🎭

WHEN: October 25th-31st

WHAT: Clients & instructors across btone FITNESS are invited to dress up, show off their
creativity, and compete for a chance to be crowned this year’s btone Costume Contest Champions! 👑

Swipe to learn hooooowl to enter! 👻
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Strength Training, Pilates Hybrid, Functional Fitness, Core Training

10/19/2026

Big “We’ve Got You” energy! 🙌

At btone Fitness, our instructors are trained to offer modifications for every move. 🤝

Individualized instruction and step-by-step guidance help you move with confidence, so you can find the challenge that works for you. ✨

Your pace. Your options. Our guidance. 🤩

Book your next reformer fitness class at our scheduling link below! 👇

https://www.btonefitness.com/locations/mashpee

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/18/2026

10/17/2026

17 days through our October Challenge! 🤩

We see you working hard, keeping the energy and encouragement flowing while meeting your own personal goals! 🙌

Let us know how your challenge is going in the comments! Be sure to check our stories today for a halfway winner! 🏆

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com