Evolution Fitness Boot Camp

09/14/2026

👀 What if the workout class you’ve been nervous to try… becomes the best part of your week?

No judgment. No need to be “in shape” first. Just great music, fun workouts, supportive people—and moves that can be modified for every fitness level.

Your first step is simply walking through the door. We’ll help you with the rest. 💪🔥

Who’s ready to try a class at Evolution Fitness Boot Camp? Comment “I’m intrigued!” or message me for details! 👇🏻

09/13/2026

🔥 THIS WEEK AT EVOLUTION FITNESS! 🔥

Great music, fun workouts, lots of laughs—and just the right amount of sweat! Whether you love dancing, lifting, kickboxing, or a little bit of everything, there’s always something fun waiting for you at EFB. 💪🎶

Come move with us and see why our crew keeps coming back! 🖤

Check out this business on Vagaro: Evolution Fitness Boot Camp

Evolution fitness offers a variety of classes from Cardio kickboxing, Boxing and Barbells, a drumming fitness class, weighted cardio classes, Tabata classes and more.

09/10/2026

https://www.tiktok.com/t/ZTUfyNcdM/

This is how I burned so many calories in class last night!

09/10/2026

Broke out new routine last night!

Would you give this style of class a try?

Watch, follow, and discover more trending content.

09/10/2026

Last night’s Apple Watch numbers made me SO happy! 🔥

🏋️‍♀️ Weight Training: 165 active calories
💃 Rhythm Burn: 352 active calories
That’s 517 active calories between both classes!

I covered Amy’s Zumba class with Rhythm Burn, so I hope her Zumba girls didn’t mind the switch-up! 🤞🏻

I’ve been extremely focused on our programming during this challenge—and we only have a few weeks left! Once it ends, we’ll return to a fun mix of workouts and more of the classes you enjoy most.

But don’t get too comfortable… our New Year, New You Challenge will be here before we know it—ready to pack the gym floor and make BIG progress! 💪🏻

Remember, even professional athletes don’t train at maximum intensity all year. They train hard, then schedule recovery so their muscles, bones and joints can rebuild. Hard workouts temporarily increase stress and inflammation in the body—and proper recovery helps bring that back down.

Training makes you stronger. Recovery lets that strength happen. ❤️

09/09/2026

As fall is fast approaching, this means classes will be starting to fill back up quickly as each day passes!

Please make sure to sign up for the classes you plan on attending early to make sure you have a spot in the floor.

Can’t wait to start to see the fall/winter crowd back!

There is a couple spots left in classes tonight still!

09/09/2026

Rhythm burn will be replacing Zumba (6pm) tonight!

If you’re a Zumba fanatic, you may like this switch up! Some dance with some basic cardio moves.

Kinsei will be instructing tonight since Amy is out sick.

Still plenty of spots in this class along with the 5:15pm weight training!

09/08/2026

Whoa!

Killer class tonight!

Rhythm Burn 🔥

Did u miss it?

Does it make you a little sad?

Want to know how much fun we had while burning a buttload of calories!?

Sign up for our next class!

You WONT REGRET IT!

09/08/2026

The start of our tree at Massena Yoga studio and EFB!

09/08/2026

Summer’s over ladies ! 👀☀️
We’ve given you enough time. 😂

Time to dust off those sneakers and get your 🍑 back to EFB!

🔥 Loud music.
💪 Killer workouts.
😅 Questionable life choices halfway through.

Your comeback starts NOW. 😏

Who are we seeing this week?! 👇