9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Matthews offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

We're halfway through our OctoberPULSE Challenge and things are heating up.🔥Which team will take home the victory at the...
10/15/2026

We're halfway through our October
PULSE Challenge and things are heating up.🔥Which team will take home the victory at the end of the month? Comment which team you're rooting for below! or

50 workouts down—and you’re just getting started! 💪 Every round is a win for your strength, energy, and confidence. What...
10/12/2026

50 workouts down—and you’re just getting started! 💪 Every round is a win for your strength, energy, and confidence. What’s your favorite part of the 9Round workout? Share it below! 🥊

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Matthews does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

Happy Birthday to the G.O.A.T.🥳🥳
No one can work anyone harder while putting on a concert quite like you. Thank you for making members stronger each and every day. 💪🏻🥊

10/05/2026

We love Myron too! No matter what motivates you to keep coming back, we’re glad you do.🥰 There’s nothing like a 30 minute full-body workout that you actually enjoy.🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

The battle has begun and it’s already been fierce. Who’s winning this challenge? Team Ghoul👻 or Team Goblin👹
10/02/2026

The battle has begun and it’s already been fierce. Who’s winning this challenge?

Team Ghoul👻 or Team Goblin👹

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

From an 8 year old viewpoint.🥰

Mom was working out while pregnant with this cute narrator & now he is 8!! His older brother just became old enough to join and he’s waiting patiently for his turn. In the meantime, he gets to watch them work hard and film some pretty cool videos.📹

Shoutout to his 2 awesome parents and 2 older brothers.🥰 We love being apart of this family’s journey.

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Milestone Monday! 🎉 Congrats to everyone crushing their fitness goals. Your dedication inspires us! 💪 Keep pushing forwa...
09/28/2026

Milestone Monday! 🎉 Congrats to everyone crushing their fitness goals. Your dedication inspires us! 💪 Keep pushing forward and share your progress below. Who's ready to hit new milestones this week?

A spooky challenge is hitting the gym next week! 👻 Ghouls vs. Goblins - two teams, one goal: dominate the leaderboard. ...
09/23/2026

A spooky challenge is hitting the gym next week! 👻

Ghouls vs. Goblins - two teams, one goal: dominate the leaderboard. The challenge starts October 1st & the team with the most PULSE points at the end of the month wins!🏅

Teams will be posted in the gym on September 28th.💪🏻

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Matthews, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

Address

929 Park Center Drive Suite 102
Matthews, NC
28105

Telephone

+17043210999

Website

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