06/19/2026
CHEESE AND RICE—IT WAS JUST A QUESTION, JUDY!! 🤣🤭💪
Train Matthews Gym
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We are a fitness production facility. Your maximum fitness potential is our goal.
06/16/2026
🚨 YOU DO NOT NEED A FRIEND TO COME TO BRING A FRIEND FRIDAY 🚨
Read that again.
You don’t need a friend.
You don’t need experience.
You don’t need to be in shape.
You don’t need to know what you’re doing.
You just need to show up.
This Friday, every class at Train Matthews is open to anyone and everyone—for FREE.
Never worked out before?
Perfect.
Haven’t exercised in years?
We got you.
Think you’re “too out of shape”?
You’re exactly who we want to meet.
Worried everyone will be fitter than you?
Every single person in our gym had a first day.
At Train Matthews, we don’t care where you’re starting.
We care that you’re willing to start.
Our coaches will meet you where you are.
Every workout can be modified.
Every movement can be taught.
Every fitness level is welcome.
And here’s what we’ve learned:
Most people walk in nervous.
Most people leave wondering why they waited so long.
So whether you’re bringing a friend, coming with your spouse, showing up with a coworker, or walking through the doors completely on your own…
This is your invitation.
💪 Free workout
💪 Expert coaching
💪 All fitness levels welcome
💪 All class times available
Because the hardest part isn’t the workout.
It’s showing up.
And we’re saving you a spot.
👇 Comment “FRIDAY” and we’ll send you the details.
You can come alone.
You won’t leave alone.
06/12/2026
ANSWER BELOW! How much agua do you drink in a day? Our nutrition coach, wants to know! 💦
06/11/2026
Most gyms sell access.
Access to equipment.
Access to treadmills.
Access to weights.
Access to another membership card hanging on your keychain.
But access isn’t what changes lives.
Coaching does.
The truth is, most people already know they should exercise.
Most people already know they should eat better.
Most people already know they should take care of their health.
The challenge isn’t information.
The challenge is implementation.
That’s why Train Matthews is different.
When you walk through our doors, you’re not just getting access to a facility.
You’re getting coaches who know your name.
You’re getting Head Coach Nic Brinson helping you build strength for life.
You’re getting Jules Littlejohn helping you navigate nutrition in the real world.
You’re getting accountability on the days motivation disappears.
You’re getting a community that celebrates your wins and supports you through the hard seasons.
Because your health deserves more than access.
It deserves a plan.
It deserves coaching.
It deserves people who genuinely care about your success.
That’s the difference.
That’s Train Matthews.
💪 Strength
🥗 Nutrition on Purpose
🤝 Community
You can come alone.
You won’t leave alone.
Ready to experience the difference coaching makes?
Send us a message and schedule your free consultation.
06/10/2026
Never forget 💪
06/09/2026
🚨 YOUR REVIEW MAKES MIRACLES HAPPEN 🚨
Okay, maybe not actual miracles…
But it DOES help more people find Train Matthews when they’re searching for a gym, trying to improve their health, lose weight, build strength, or finally take that first step.
And honestly, that’s a pretty big deal. 💪
As a small business, your Google reviews mean the world to us. Every review helps more people discover our coaches, our community, and the life-changing impact strength training and nutrition can have.
As a small token of our appreciation, leave us a Google review and we’ll hook you up with a Train Matthews decal for your vehicle. 🙌
And if we get enough reviews…
The coaches may or may not be forced into a completely reasonable and highly professional 1,000-burpee challenge. 😅
Leaving a review is easy:
📱 Open Google Maps
🔍 Search Train Matthews Gym
⭐ Leave a review
Or use your desktop computer if you’re feeling nostalgic.
(Please tell us you’ve upgraded from Internet Explorer.)
Seriously though, thank you.
Your support helps us continue helping more people become stronger, healthier, and more capable for life.
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Fine Print / Legal Disclaimer:
Train Matthews coaches have not officially agreed to, approved, endorsed, requested, authorized, encouraged, suggested, or acknowledged the alleged 1,000-burpee challenge. Any mention of said challenge may have been created by overly enthusiastic members of the community. Batteries not included. Results may include increased strength, improved health, accidental friendships, and an unusual desire to discuss protein intake. Train Matthews cannot guarantee coaches are physically, mentally, emotionally, or spiritually prepared to complete 1,000 burpees. Participation in leaving a review does not guarantee witnessing said burpees. Offer void where common sense prevails.
06/03/2026
It’s not the gym with the most equipment.
It’s not the gym with the most trophies.
It’s not even the gym with the hardest workouts.
It’s the gym where you feel supported enough to keep coming back.
Because the hardest part of fitness isn’t the workout.
It’s walking through the door for the first time.
At Train Matthews Gym, we know what that feels like.
Most of our members started exactly where you are.
Nervous.
Unsure.
Wondering if they’d fit in.
Now they’re stronger, healthier, more confident, and helping the next beginner get started.
So if you’ve been waiting until you’re “ready”…
This is your reminder:
You don’t need to get fit to join.
You join so you can get fit.
Come as you are.
We’ll take it from there. 💪
06/01/2026
“If I’m not diabetic, I don’t need to worry about my A1C.”
We wish… The truth?
Your A1C isn’t just a diabetes number.
It’s a snapshot of how your body has been managing blood sugar over the last 2-3 months.
And when blood sugar isn’t well controlled, you may notice:
⚠️ More cravings
⚠️ Less energy
⚠️ Harder fat loss
⚠️ Poor recovery
⚠️ Increased inflammation
The scary part?
Many people don’t realize there’s a problem until years later.
At Train Matthews, we care about more than what the scale says.
We care about helping you build a body that performs well, recovers well, and stays healthy for decades.
Because your future health isn’t built when you get sick.
It’s built by the habits you practice today.
💪 Train with purpose.
🥗 Eat with purpose.
📈 Monitor with purpose.
MetabolicHealth BloodSugar StrengthTraining HealthyAging
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Address
13029 Bleinheim Lane
Matthews, NC
28105
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 9am - 11am |