Train Matthews Gym

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Train Matthews Gym We are a fitness production facility. Your maximum fitness potential is our goal.

10/24/2026

Love that for me 💪🫠
Good thing we were on grip strength at Train Matthews Gym.

10/24/2026

Don’t worry we’re not that serious 😝…. But did you PR? 👀

10/24/2026

Tag her like you mean it👇❤️‍🔥

Your body wasn’t made to spend most of its life in a chair.But think about your average day.You sit at your desk for 8 h...
10/23/2026

Your body wasn’t made to spend most of its life in a chair.

But think about your average day.

You sit at your desk for 8 hours. Sit in traffic on the way home. Sit down for dinner. Then finally sit on the couch because you’re exhausted.

Sound familiar?

And maybe you’ve started noticing it. Your hips feel tight. Your back is stiff. Your shoulders ache. You get winded doing things that used to be easy.

Here’s what we want you to understand: Your body needs movement to stay strong.

Your muscles need to work. Your joints need to move. Your heart needs exercise. And your bones and tendons benefit from being challenged appropriately.

The good news? You don’t have to change careers or spend hours in the gym to start taking your health seriously.

Get up throughout the workday. Walk more. And start building strength.

At Train Matthews Gym, we work with people who spend their days behind a desk, haven’t exercised in years, or simply don’t know where to begin.

You don’t need to be in shape before you come to us. That’s what we’re here to help you with.

You’ve worked hard to build a career. Now let’s make sure you’re building a body that can enjoy the life you’ve worked for.

Schedule a free consultation with our coaches at Train Matthews Gym in Matthews, NC. We’ll help you find a starting point that fits your life.

Training strong bodies and even stronger communities.

10/21/2026

Every rep… every healthy meal… every session of mobility—all of it seems boring and mundane until you see and experience the results of discipline and strength that you will be able to carry with you for a lifetime. 👊

10/14/2026

Ask yourself THIS: How much control and power have you given to your mood? And what does your mood consistently end up looking like?

10/13/2026

Have you ever looked inside a gym and thought, “There is absolutely NO WAY I could do that”?

We hear that more often than you might think.

Maybe you’ve never lifted weights. Maybe you’re completely out of shape. Or maybe you’ve spent years going to a traditional gym, walking on the treadmill, and wondering what else you should be doing.

Here’s what we want you to know: Nobody expects you to walk into Train Matthews Gym knowing what you’re doing. That’s our job.

Our coaches will show you the movements, help you choose the right weights, and adjust the workout to YOUR fitness level.

You’ll be surrounded by people who were beginners once, too. And trust us, they’re probably going to be the first ones cheering you on.

You don’t need to get stronger before you come here. That’s the whole reason we’re here!

So, what are you waiting for?

Schedule a free consultation with our team at Train Matthews Gym. Come meet our coaches, see the gym, ask your questions, and let’s figure out where YOU can start.

📍 Train Matthews Gym | Matthews, NC

Training strong bodies and even stronger communities.

10/08/2026

And no matter your fitness level or ability, you’re welcome and wanted here at Train Matthews Gym. We have the coaches and the community to help and support every step of the way.

10/07/2026

How long have you been telling yourself, “I need to do something”?

Maybe you don’t feel like yourself anymore. You don’t feel as strong as you used to. Your energy isn’t there. You’ve stopped doing some of the things you used to enjoy. And somewhere along the way, you’ve gotten used to living in a place you don’t really want to be.

So let me ask you something…

What if you actually tried?

Not when life slows down. Not after you lose a little weight. Not when you finally feel “ready.”

Now.

You can convince yourself of a hundred reasons why you can’t.

But what if you can?

You’ll never know what your body is capable of if you never give yourself the chance to find out.

And we’re not asking you to walk into Train Matthews Gym and suddenly do what someone who’s been training for five years can do.

Just walk through the door.

Start where you are. Let us coach you. Give yourself a chance to get stronger.

Because six months from now, you can still be talking about wanting to change your life… or you can look back and be really freaking glad you finally tried.

You don’t have to know that you’ll succeed before you start. You just have to be willing to find out.

Ready to find out? Come talk to us and schedule a free consultation at Train Matthews Gym in Matthews, NC.

Training strong bodies and even stronger communities.

10/05/2026

Three questions to ask yourself before you start the week…

Who are you surrounding yourself with?

Where are you going to surrounding yourself?

And what and who is surrounding you that needs to change?

Remember, nothing changes if nothing changes.

We’re here to help you answer those questions.

Address

13029 Bleinheim Lane
Matthews, NC
28105

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

Telephone

+17046664297

Website

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