Mattoon YOGA

Mattoon YOGA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mattoon YOGA, Yoga studio, 412 Shelby Avenue , Suite B, Mattoon, IL.

You won’t see many photos of our classes.Everyone deserves to practice without wondering if they’re being photographed, ...
09/15/2026

You won’t see many photos of our classes.

Everyone deserves to practice without wondering if they’re being photographed, recorded, or captured for marketing or content.

But it’s also about the practice itself.

Yoga is an inward practice.

You get to be here. Fully present. Paying attention to your breath, your body, your mind, and your experience, without distractions.

Some things are better experienced than documented. 🤍

This weekend’s reflection:✨ Where has ambition become avoidance?Where has comfort become complacency? ✨Sometimes we need...
09/13/2026

This weekend’s reflection:

✨ Where has ambition become avoidance?

Where has comfort become complacency? ✨

Sometimes we need to get uncomfortable enough to discern what we need, and to have the courage to take it.

Keep practicing. Keep paying attention. 🌱

Registration is open for this weekend’s sessions.Happy Hour Flow, Friday at 5:30 PMStrong + Steady: Saturday Yoga at 10:...
09/10/2026

Registration is open for this weekend’s sessions.

Happy Hour Flow, Friday at 5:30 PM
Strong + Steady: Saturday Yoga at 10:00 AM

No experience necessary, registration required.

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

You don’t have to be a “yoga person” to practice yoga.Yoga for real people.Real bodies.Real lives.New Students try 3 cla...
09/07/2026

You don’t have to be a “yoga person” to practice yoga.

Yoga for real people.
Real bodies.
Real lives.

New Students try 3 classes for $30 🌱

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

Opening weekend was such a lovely success full of laughter, connection, breath, and movement.🤍The theme for our first tw...
09/06/2026

Opening weekend was such a lovely success full of laughter, connection, breath, and movement.
🤍

The theme for our first two classes:

✨You can’t bully yourself into becoming✨

We can’t force growth.
We can only tend to it.
Create the conditions.
Consistently, steadily, sincerely.

Where are you mistaking exhaustion for progress instead of trusting in your own natural unfolding?

***

Thank you for beginning this next chapter with me. 🌱 See you on the mat.

Saturday’s class is full, but I have a few spots available for tonight. Happy Hour Flow: Friday at 5:30 PM. Strong + Ste...
09/04/2026

Saturday’s class is full, but I have a few spots available for tonight.

Happy Hour Flow: Friday at 5:30 PM.
Strong + Steady: Saturday Yoga at 10:00 AM (WAITLIST)

No experience necessary, registration required.

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

Happy Hour Flow: Friday at 5:30 PM. Strong + Steady: Saturday Yoga at 10:00 AM. No experience necessary, registration re...
09/04/2026

Happy Hour Flow: Friday at 5:30 PM.
Strong + Steady: Saturday Yoga at 10:00 AM.

No experience necessary, registration required.

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

Strong + Steady: Saturday Yoga @ 10:00 AM. Explore yoga as cross-training through an active flow designed to complement ...
09/02/2026

Strong + Steady: Saturday Yoga @ 10:00 AM.

Explore yoga as cross-training through an active flow designed to complement the ways you already move. Move with intention while exploring mobility, flexibility, balance, breath, and mindfulness - creating space for both challenge and active recovery.

Come curious. Move intentionally. Discover what yoga can add to your practice.

No experience necessary.

***

Mattoon Academy
412 Shelby Ave., Suite B
(Entrance at West Door)

Working hard to open these doors for you this Friday! 🤍✨ I’m so excited to flow with you!***Your Friday night, redefined...
09/02/2026

Working hard to open these doors for you this Friday! 🤍✨ I’m so excited to flow with you!

***

Your Friday night, redefined 🌙

Move into the weekend with a dynamic Vinyasa yoga flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.

Leave grounded, energized, and fully in your power.

No experience needed.

Happy Hour Flow, Fridays at 5:30 PM.

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

A new place to practice.Starting this Friday, I will be teaching yoga at Mattoon Academy, in Studio B at 412 Shelby Ave....
09/01/2026

A new place to practice.

Starting this Friday, I will be teaching yoga at Mattoon Academy, in Studio B at 412 Shelby Ave.

The space is simple. The schedule is intentional. The focus is the practice.

You are the Collective.

Address

412 Shelby Avenue , Suite B
Mattoon, IL
61938

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