Essence Mind • Body Studio

Essence Mind • Body Studio

Comments

Great YEP class today on Hip mobility. Anatomy review, pose breakdown review and just great teaching. Really enjoyed the afternoon! Thank you Diana!
Grateful to have Essence Mind Body during the pandemic. The opportunity to participate virtually in classes is appreciated! My in person visits have been limited to a few private sessions - however after watching your studio stand by the recommendation requiring masks, attention to social distancing, and disinfecting/sanitizing I am looking forward to attending classes in person soon. Missing the camaraderie of in person classes!!!
I have been going to Essence for the last 5 years. Every instructor and class is excellent. Diana is so knowledgeable about so many aspects of fitness and wellness. I am grateful to be a part of this community.
Sad that we are covering the last Chakra tonight ... This workshop has been so enlightening! ❤🧡💛💚💙💜🤍
Just a shout out about Essence. I have been with Essence for about 10 years. Prior to Essence I shopped around for the best Pilates instructor. When I found Diana Kosinski Spiess my search ended. I also took private instruction from Diana. Please check this place out!!
Thanks to Diana and Essence staff for seeing us through covid restrictions and still providing amazing classes with zoom and when permitted, in class options. The detail Diana took to ensure safety is completely in line with how she has run her studio for all the years I have attended. Diana I appreciate your expertise, and that safety has always been a priority in your space. YOU are the reason I sent my patients for personal training, because you could help with physical problems others had been unable to fix. My thanks to you for staying committed to your clients even during a pandemic!
Amazing mat pilates class this morning with a few yoga pose finishes! Wonderful way to start Monday! Thanks Diana! ☀️☀️☀️♥️
Thanks for a great virtual mat class!
Once again - left happy and balanced 🙏🏼 Thank you Diana
dear Diana thank you I really enjoyed your essential oil sound vibrantion yoga class. yesterday and would come again I. love yoga I feel wounderful and look great I'm very happy with myself. healthier than ever my internal health is the big picture my spine joints and my mind and body toned thank you Chad
You & the class are both amazing Diana! Thank you for the opportunity to be part of your classes!💟
I love all the classes , but my favorite is the yoga.

We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

Our mission is to provide safe and effective fitness and wellness through classes and private sessions, while focusing on the essence of each individual we serve. The staff at Essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff member w

Operating as usual

03/01/2022

THANK YOU SO VERY MUCH!!! 🥰

We have received 3 more wins from you ….our amazing community!! AND….we are in the tops now in 2 categories to start voting for in the Toledo Blade’s Readers’ Choice Awards on March 13th!! 👏🏻😃 We are so grateful for you all and honored to help you on your wellness journeys! 🤗

Click here to vote daily: https://toledoblade.secondstreetapp.com/Readers-Choice-2022/gallery?group=407105

Toledo Blade Nominations;
* Best Yoga/Pilates (under Beauty & Wellness)
* Best Health/Fitness Club (under Health & Medical)

Toledo City Paper Wins:
* Best Yoga Studio: Runner Up
* Best Yoga Instructor: Diana Spiess Runner Up
* Best Nutrition Counseling: Diana Spiess Runner Up

https://toledocitypaper.com/best-of/bestoftoledo2021/

#yoga #pilates #fitness #wellness #personaltrainer #nutrition #bestintoledo #holistichealth #healthcoach #integrativehealth

02/01/2022

Join Jen for a wonderful yoga class at our amazing Toledo Zoo! 😃🧘🏼‍♀️

Check out more details here: https://www.toledozoo.org/slowbrew

02/01/2022

We have some great specials and SO much more in our February newsletter! 💕

Click here: https://conta.cc/32LyJM7

#essenece #health #fitness #nutrition #yoga #pilates #cycling #meditation #reiki #ytt #pilatesinstructor #soundtherapy #peace #joy #wellbeing #healthylifestyle #personaltrainer #healthcoach

01/01/2022

Don’t miss all in the January newsletter!

Click here: https://conta.cc/3JyJdiA

#wellness #eatclean #healthyeating #holistichealth #functionalfitness #functionalmedicine #health #healthcoach #nutritioncoach #yoga #pilates #personaltraining #trx #cycling #reiki #soundtherapy #nutrition

12/31/2021

I (Diana) can not express how much the practices I have trained in for decades, teach and use daily have helped me through the last 2 years. I’d be happy to share them with anyone wanting to learn and use such powerful practices that can be used anywhere at any time. 🙂🙏🏻 This workshop can be done in-studio and on zoom. See more details in the link in our page info.

#nutrition #health #nutritioncoach #healthylifestyle #functionalmedicine #functionalfitness #healthyeating #healthcoach #herb #herbologist #wellness #lifecoaching #lifecoaching #holistichealth #holistichealing #integrativenutrition #eatclean

12/25/2021

☮️💕☺️

May today being a full heart of peace, love, and joy to all. From the essence family to all of you….Merry Christmas & Happy Holidays.

#yoga #pilates #healthylifestyle #health #wellness #joy #peace #love #merrychristmas #happyholidays #fitness #healthyeating #healthcoach #nutrition #behealthy #maumee #toledoohio #bestoftoledo

12/25/2021

☮️💕☺️

May today being a full heart of peace, love, and joy to all. From the essence family to all of you….Merry Christmas & Happy Holidays.

12/18/2021

Essence Mind • Body Studio

The last days to give the gift 🎁 of health 🧘🏼‍♀️ 🚴🏼 🏋️‍♀️ this holiday season is coming up! 😃 🎄 🌟
Call or stop by the studio to get your gift cards for your loved ones or yourself! 419-873-6463
See all here (LINK IN PAGE INFO): https://conta.cc/2ZJjulv

www.essencembs.com

#yoga #pilates #vinyasayoga #trx #soundtherapy #ytt300 #reiki #hotyoga #ytt200 #health #fitness #wellness #newyear #newyearnewyou #meditation #healthylifestyle #healthcoach #nutrition #bestoftoledo #maumeeohio #toledo

Essence Mind • Body Studio We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

12/18/2021

The last days to give the gift 🎁 of health 🧘🏼‍♀️ 🚴🏼 🏋️‍♀️ this holiday season is coming up! 😃 🎄 🌟
Call or stop by the studio to get your gift cards for your loved ones or yourself! 419-873-6463
See all here: https://conta.cc/2ZJjulv

www.essencembs.com

#yoga #pilates #vinyasayoga #trx #soundtherapy #ytt300 #reiki #hotyoga #ytt200 #health #fitness #wellness #newyear #newyearnewyou #meditation #healthylifestyle #healthcoach #nutrition #bestoftoledo #maumeeohio #toledo

12/02/2021

Our December ❄️ newsletter is packed with great holiday gift 🎁 card and private training specials to purchase for yourself or others, upcoming workshops and trainings for anyone, healthy 🍎 recipes, and so much more! 👏🏻😃
Take a look here : https://conta.cc/2ZJjulv

#yoga #vinyasayoga #hotyoga #pilates #ytt300 #TRX #cycling #supportlocal #reiki #soundtherapy #soundhealing #crystals #crystalhealing #healthcoach #healthylifestyle #nutrition #functionaltraining #functionalmedicine #health #wellness #ytt #ytt200

11/26/2021

Support a small business and care for your health & wellbeing together!

Don’t miss our AMAZING Black Friday and Small Business Saturday Specials and the chance to win 3 months of FREE regular classes!

Click here: https://conta.cc/2ZtJL7e

#supportlocal #SupportSmallBusiness #blackfridaydeals #blackfridaysales #blackfriday2021deals #yoga #pilates #trx #cycling #hotyoga #vinyasayoga #personaltraining #healthcoaching #nutrition #reiki #YTT #ytt200 #ytt300

11/25/2021

From the essence family to yours….

May today bring you and your loved ones an abundance of gratitude 🙏🏻, peace ☮️ , and joy 🥰!

We are SO grateful for you all! 🙂

#maumeeohio #TRX #pilates #wellness #hotyoga #yoga #HappyThanksgiving2021 #gratitude #joy #peace #peaceful #thankful #grateful #reiki #family #friends

11/22/2021

The voting is still going on…until December 15th!! We are SO grateful to be nominated into 6 categories for Best of Toledo this year!! 🙏🏻🥰 Now the voting for the ‘Best of Toledo’ runs from today until December 15th! We can all vote daily and from all emails we have! We are so very grateful and it’s super important to keep supporting all our favorite small businesses! Essence was nominated into the top 6 for:

* Best Yoga Studio
* Holistic Health Center
* Boutique Fitness Studio
* Yoga Instructor ~ Diana Spiess
* Personal Trainer ~ Diana Spiess
* Nutrition Counseling ~ Diana Spiess

Here’s where you can vote under “Beauty/Health & Wellness”:

https://toledocitypaper.com/best-of/2021/#/gallery?group=394033

#TRX #pilates #wellness #yoga #cardio #personaltraining #fitness #nutrition #strength #strengthtraining #maumeeohio #essence #ytt200 #ytt #vinyasa #restorativeyoga #pilatesstudio #yogajourney #cycle #hotyoga #hotyogastudio #HOYO

11/13/2021

🌎 kindness day. ♥️ What a powerul choice we make that has a profound ripple effect. 🙏🏻

#thankyou #gratitude #kindness #worldkindnessday2021 #WorldKindnessDay #bekindalways #peace #joy

11/11/2021

Thank you to all who have served so that we may have all we do. 🙏🏻 🇺🇸

#VeteransDay #thankyou #gratitude

11/01/2021

We are SO grateful to be nominated into 6 categories for Best of Toledo this year!! 🙏🏻🥰 Now the voting for the ‘Best of Toledo’ runs from today until December 15th! We can all vote daily and from all emails we have! We are so very grateful and it’s super important to keep supporting all our favorite small businesses! Essence was nominated into the top 6 for:

* Best Yoga Studio
* Holistic Health Center
* Boutique Fitness Studio
* Yoga Instructor ~ Diana Spiess
* Personal Trainer ~ Diana Spiess
* Nutrition Counseling ~ Diana Spiess

Here’s where you can vote under “Beauty/Health & Wellness”:

https://toledocitypaper.com/best-of/2021/#/gallery?group=394033

#TRX #pilates #wellness #yoga #cardio #personaltraining #fitness #nutrition #strength #strengthtraining #maumeeohio #essence #ytt200 #ytt #vinyasa #restorativeyoga #pilatesstudio #yogajourney #cycle #hotyoga #hotyogastudio #HOYO

11/01/2021

You don’t want to miss all the AMAZING things in our newsletter this month!! 👏🏻😃😍 FREE classes, VERY special offers, workshops, trainings, healthy recipe…and MUCH MORE!

Click here: https://conta.cc/3w434Qh

#TRX #pilates #wellness #yoga #cardio #personaltraining #fitness #nutrition #strength #strengthtraining #maumeeohio #essence #ytt200 #ytt #vinyasa #restorativeyoga #pilatesstudio #yogajourney #cycle #hotyoga #hotyogastudio #HOYO

10/15/2021

Don’t miss all the NEW & super exciting things at essence! 👇🏻👏🏻😃👏🏻
Check it all out here: https://conta.cc/3mWxRKB

#TRX #pilates #wellness #yoga #cardio #personaltraining #fitness #nutrition #strength #strengthtraining #maumeeohio #essence #ytt200 #ytt #vinyasa #restorativeyoga #pilatesstudio #yogajourney #cycle #hotyoga #hotyogastudio #HOYO

10/14/2021

WE are here for you to help with your WEllness!! Your well-being is too important to set aside…let us help you be your best self! 🤗💯😃 Many of these have Zoom options…check online to see.
Join us for any of these wonderful classes this weekend at essence!
Sign up here: www.essencembs.com

Friday 10-15:
6:00am Yoga I w/Emily
8:00am WOW (Women on Weights) w/Cheryl
9:30am Pilates Reformer Jump Board w/Diana
9:30am Gentle Yoga w/Cheryl

Saturday 10-16:
8:00am WOW w/Drew
9:30am TRX w/Drew

Sunday 10-17:
10:00am Yoga/Sound Healing/Meditation w/Kathie
****watch for a special announcement for special, new classes!!***
7:00pm Gentle Yoga w/Patti

#TRX #pilates #wellness #yoga #cardio #personaltraining #fitness #nutrition #strength #strengthtraining #maumeeohio #essence #ytt200 #ytt #vinyasa #restorativeyoga #pilatesstudio #yogajourney #cycle

Videos (show all)

Haven’t had to do my (Diana) hair and make-up in over a month. 😏 Nor have I had to get technology ready for live TV from...
Amazing work this morning by these advanced Pilates students in the Pilates Reformer II class!#maumee #toledo #corestren...
Don’t miss our amazing specials running this month! Thank You!!! We are so honored to be here for you! 🙏❤️March Newslett...
Check out the “Essence of Yoga” Yoga Teacher Training Program   Start your 2019 with training to be come a certified yog...
AND THE WINNERS ARE....Patricia Lloyd & Jodi Stoiber!! Congrats ladies and thanks to all that joined in the raffle to he...
Becky giving the new Cardio Tramps a try!  She's feeling the burn and a great cardio workout!  Join Diana on Fridays in ...

Location

Telephone

Address


725 Ford St, Ste B
Maumee, OH
43537

General information

Our Services Full Pilates Studio (classes and privates) Yoga classes and Yoga Therapy Hot Yoga Indoor Group Cycling Urban Rebounding Body Sculpting Classes Personal Training** Full Fitness Assessments and Evaluations Zumba Meditation TRX Suspension Training H.O.T.T. : High Octane Total Training Reiki Workshops Health Coaching www.essencembs.com

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm
Saturday 8am - 8:30pm
Sunday 9am - 8:30pm

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