MOTOvation Fitness and Golf

MOTOvation Fitness and Golf MOTOvation Fitness and Golf is a family owned facility, with brand new state of the art equipment. Let us help you achieve your fitness goals!!

09/22/2026

Don’t forget to breathe! 🌬️

✅ MONDAY CHECK-INYou do not need to win the whole week tonight.Win Monday. 👊🏋️ Get the workout done.🥗 Make the next good...
09/21/2026

✅ MONDAY CHECK-IN

You do not need to win the whole week tonight.

Win Monday. 👊

🏋️ Get the workout done.
🥗 Make the next good food choice.
😴 Get some sleep.
🔄 Then do it again tomorrow.

Small wins become momentum. 🔥

👉 What did you do today that moved you forward?

🔥 9 DAYS FOR $11Thinking about getting started at MOTOvation? 👀This is your chance to stop thinking about it and experie...
09/21/2026

🔥 9 DAYS FOR $11

Thinking about getting started at MOTOvation? 👀

This is your chance to stop thinking about it and experience the gym for yourself.

💥 Get 9 days of gym access for just $11 and take part in our Monday Resilience Workout.

Nine days. Eleven bucks. One opportunity to get moving. 💪

👉 Stop in or call 608-853-0880 to get started.

🚀 MOTO MONDAY: START BEFORE YOU FEEL READYMotivation is unreliable. Structure is what keeps you moving when motivation d...
09/21/2026

🚀 MOTO MONDAY: START BEFORE YOU FEEL READY

Motivation is unreliable. Structure is what keeps you moving when motivation disappears. 💪

📅 Pick the time.
⏰ Put it on the calendar.
👊 Show up anyway.

That is how resilience is built.

👉 What time are you training today?

FAMILY / RESET ❤️6:00 PM — REMEMBER YOUR WHYSunday reminder:Your family doesn't need a perfect version of you.They need ...
09/20/2026

FAMILY / RESET ❤️
6:00 PM — REMEMBER YOUR WHY

Sunday reminder:

Your family doesn't need a perfect version of you.

They need a healthy, present and strong version of you. ❤️

Taking care of yourself isn't just about you. It's about being able to keep showing up for the people who matter most. 👨‍👩‍👧‍👦

Tonight, take a minute and remember WHY you started.

Then carry that WHY into Monday. 💪❤️

WEEKEND BALANCE ☀️Weekends are for balance.🏃 Move your body.❤️ Spend time with your people.😂 Laugh a little.🔋 Recharge.F...
09/19/2026

WEEKEND BALANCE ☀️

Weekends are for balance.

🏃 Move your body.
❤️ Spend time with your people.
😂 Laugh a little.
🔋 Recharge.

Fitness should help you enjoy your life—not take you away from it.

Make some memories this weekend. ❤️

FRIDAY FINISH 👊🔥Finish the week with something you can be proud of.🏋️ One workout.🚶 One walk.🥗 One better meal.✅ One pro...
09/19/2026

FRIDAY FINISH 👊🔥

Finish the week with something you can be proud of.

🏋️ One workout.
🚶 One walk.
🥗 One better meal.
✅ One promise kept.

It doesn't have to be huge.

Finish strong. Then build on it. 💪

CHALKBOARD FRIDAY 😂🦵Apparently we've discovered another reason not to skip leg day... 😂“Training legs 2–3 times per week...
09/18/2026

CHALKBOARD FRIDAY 😂🦵

Apparently we've discovered another reason not to skip leg day... 😂

“Training legs 2–3 times per week so I can jump to conclusions more efficiently.” 🦵💪🤣

Sometimes training is serious.

Sometimes you just need to have a little fun with it. 😎

👇 Who's training legs today?

09/18/2026

Sometimes it’s more weight, other times it’s more reps and less weight. Our goal is to always push you outside your comfort zone.

WHY YOU NEED A TRAINER 🎯💥 WORKING HARD ISN’T THE SAME AS TRAINING SMART.You can sweat, push and grind—and still stall if...
09/18/2026

WHY YOU NEED A TRAINER 🎯

💥 WORKING HARD ISN’T THE SAME AS TRAINING SMART.

You can sweat, push and grind—and still stall if your form, exercise selection, mobility or progression is off.

A good trainer sees what you can't always see yourself. 👀

Cale knows when to push harder, when to pull back, and how to keep the work pointed toward YOUR goal. 💪🎯

Working hard matters. Training smart changes the game.

Address

N4691 County Road HH
Mauston, WI
53948

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+16088530880

Website

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