All About You Training

This month marks 19 years since I became a personal trainer and 10 years since I became the owner of my studio. I still look forward to everyday that I get to help strengthen, rehab and coach my clients to a healthy happier lifestyle. I’m always accepting new clients and have built my solid reputation on referrals from longtime clients.

Happy New Year fitness friends! Are you ready to make this your healthiest year yet? Whether your goal is to be stronger, leaner, improve your balance and flexibility or just maintain your overall health, we are ready for you!

We have two convenient locations in the Beachwood and Mayfield areas:
5875 Landerbrook Cir in Mayfield Hts
3201 Enterprise Pkwy in Beachwood

We offer one on one personal training in a semi-private facility with a variety of machines, free weights and cable systems. Along with up to date cardio equipment.

Each facility also has full locker rooms with showers so you can easily grab a workout before, during or after work.

Our trainers have combined decades of fitness experience and take pride in developing workouts to suit everyone’s level of fitness.

Contact April Gerome
216-319-0932
[email protected]

Sad but true. Incorporating exercise into your daily/weekly routine is doable!

New Research Shows Regular Exercise May Lower Risk of Developing Anxiety by Almost 60% The findings of a study published with Frontiers suggests that those who engage in regular exercise may lower their risk of developing anxiety by almost 60%. The findings of a study published with Frontiers suggests that those who engage in regular exercise may lower their risk of developing anxi

https://www.cnbc.com/2021/04/14/regular-exercise-can-reduce-your-risk-of-severe-covid-study.html?fbclid=IwAR0VN-X_gVvAvHS95dIa-fAQRmZaH4UaaToSRWZ6cokGFAdlXeoQNSvqYII

Regular exercise can reduce your risk of developing severe Covid: study In a new study published in the British Journal of Sports Medicine, researchers found lack of exercise is associated with higher risk of developing severe Covid-19.

https://golf.com/instruction/fitness/three-reasons-women-weight-lifting-gym/?fbclid=IwAR3ebBPCcJcDFlnyiTirkQBy12_a6HfWPWSZ0v7JA6ALNQ44HbFhlM5OL5o

Three reasons women (and all golfers) should be lifting weights in the gym Lifting weights can be intimidating to golfers, but doing so is a necessary part of any golf fitness routine and is especially important for women.

http://chng.it/pNDYBnj4NR

Spare a minute to help out during these times 🙏 Tell Gov. DeWine your Gym is being run safely as it relates to Covid-19 -

https://www.prnewswire.com/news-releases/national-study-confirms-its-safe-to-work-out-at-the-gym-current-data-shows-no-evidence-of-covid-19-spread-in-gyms-301122664.html?fbclid=IwAR1Mymm9ymsMlEjxYmS0O98obA3N6yNek0ytF3MNc4o6OWCROEHmGlYRLAg

National Study Confirms It's Safe To Work Out At The Gym: Current Data Shows No Evidence of COVID-19 Spread in Gyms /PRNewswire/ -- After analyzing millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months,...

https://www.ihrsa.org/improve-your-club/industry-news/research-shows-health-clubs-are-safer-than-you-think/

Research Shows Health Clubs Are Safer Than You Think Contrary to popular belief, early research provides evidence for the argument that health clubs pose no additional risk in transmitting coronavirus compared to other public places.