Group fitness with Us

**✨ New Coach Spotlight: Meet Karen! ✨**

🌟 One of the most enthusiastic and dedicated fitness professionals in our community! With a genuine personality and a drive to connect with diverse groups, she’s committed to creating an all-inclusive and supportive fitness environment.

💪 Passionate about helping people stay active and maintain a lasting healthy lifestyle, Karen brings over 5 years of fitness instruction experience to the table. Her impressive certifications include IFA Personal Training, Group Fitness, and Pumped Up Strength Instruction.

🥁 She’s also the mastermind behind a local cardio drumming group that combines fun cardio exercise with the rhythm of music and drumming movements! Join us in celebrating her incredible journey and dedication to fitness!
📆💥Mon/Wed @ 5:45pm and Cardio Drum Sun @9&10:15am!

November 3rd is go time ladies!!

Sundays we will be drumming and toning!

9am & 10:15am
15 spots ONLY each class.

You must register in order to have a spot for class here
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https://fitnessfactorycle.com

Menu on the top right under calendar then slide to Sundays starting November 3rd

That is where you will sign up and pay for classes.

Sundays were always our go to day till we moved a few years ago and couldn’t do it

I’m so excited to be able to do this my favorite day of the week.

Things are going to blow up 🤗🤗people so just keep on watching

Xoxo
Karen 🤗🤗

Click fitness factory video I shared and more info there the website under Schedule you can get your spots easily that way by going to the Sunday

https://fitnessfactorycle.com

🎉 Exciting News! 🎉 We’re thrilled to introduce our newest class: **Cardio Drumming with Karen! 🥁💪** Join us starting **November 3rd** for an energetic and fun workout that combines rhythm and fitness! Classes will be held at **9:00 AM and 10:15 AM**, and with only **15 spots available per class**, you’ll want to secure your spot quickly! Don’t miss out on this unique opportunity to get fit while having a blast! **RSVP now** to reserve your spot and be part of the beat! 🎶 Let’s drum our way to fitness together! 🎶 1 class-🎉 Exciting News! 🎉 We’re thrilled to introduce our newest class: **Cardio Drumming with Karen! 🥁💪** Join us starting **November 3rd** for an energetic and fun workout that combines rhythm and fitness! Classes will be held at **9:00 AM and 10:15 AM**, and with only **15 spots available per class**, you’ll want to secure your spot quickly! Don’t miss out on this unique opportunity to get fit while having a blast! **RSVP now** to reserve your spot and be part of the beat! 1 class sign up- https://momence.com/s/107968896 3 for $30- https://momence.com/m/290476 🎶 Let’s drum our way to fitness together! 🎶

YO!!
Look who is almost healed and ready to get back to it!

Let’s see if this not so active page the past few month still has amazing followers🤗🤗

Comment hello 👋 if your still here and still love to be part of my team I coach for group fitness!!

This up coming weeks line up!

Sign up for Pump was sent out already in remind but here it is.
The next weeks sign up will release on Wednesday

Good luck to me after vacation. This mama is going to be sore lol

https://m.signupgenius.com/ #!/showSignUp/10C0945A4AE2FA1F5C34-46963298-pumped