CrossFit RDT

CrossFit RDT CrossFit R.D.T. is a gym and fitness center helping everyday people become the fittest and most fulfilled version of themselves in just 1 hour per day!

09/24/2026

R.D.T. Reintroduced: Part 4 - How R.D.T. Started

Before the members, the community, the name R.D.T. meant what it means today, there was an idea.

We knew we wanted to build something of our own. We looked at spaces, talked through the possibilities, took some huge risks, and eventually found ourselves standing inside an empty building in Mays Landing wondering, “Are we really doing this?”

Then we signed the lease.

And just like that, the dream became real.

We had no idea how much work, growth, challenges, friendships, and memories would come from that decision.

We thought we were opening a CrossFit gym.

We didn’t realize we were building something that would become so much more.

This is where the R.D.T. story really begins.

Part 4 of our story. ❤️

09/22/2026

They’re watching ❤️

2 years old, standing on the sidelines, clapping for the same people they see in the gym every day as they finish something hard.

This is what they’re growing up around.

People choosing to do hard things.

People struggling and refusing to quit.

People celebrating each other’s wins just as much as their own.

And a community that teaches them that when someone is fighting to finish, you cheer them on.

That’s what we’re building here at R.D.T.

Because one day, they’ll be the ones doing the hard things.

And hopefully, what they see here becomes normal to them.

We show up.
We do hard things.
We don’t quit.
And we cheer each other on.

This is bigger than CrossFit.

We’re building the example the next generation gets to follow. ❤️

09/13/2026

R.D.T. Reintroduced: Part 3 - How We Met ❤️

Before R.D.T. was a gym.
Before the business.
Before the community.

There was just Dave and Danielle.

Out of all the places we could have gone that day, we both ended up at the same place at the same time.

And that was just the beginning.

The story of how R.D.T. really started began long before we ever opened the doors.

Part 4 coming next… 👀

DEDICATION NATION - August 2026Finished off summer STRONG! 💪🏼Love to see those first timers on the list!
09/11/2026

DEDICATION NATION - August 2026

Finished off summer STRONG! 💪🏼

Love to see those first timers on the list!

09/09/2026

INSPIRATION > COMPETITION

That’s one of the things that makes RDT special.

You can walk into a class and see athletes at completely different levels, using different weights, different modifications, and chasing completely different goals… and they’re still cheering for each other.

Because here, your biggest competition isn’t the person next to you. It’s who you were the last time you did this workout.

Did you move better?
Did you lift a little heavier?
Did you push a little harder?
Did you show up when you didn’t feel like it?

That’s a win!

We don’t need to tear each other down to get better. We get better by building each other up.

Come to RDT to be challenged.
Come to RDT to be supported.
Come to RDT to become better than you were yesterday.

Inspiration over competition. Every damn day 🖤❤️

09/07/2026

R.D.T. Reintroduced: Part 2

Meet Dave. 👋🏼

If you know R.D.T., you probably know him as Dr. Dave Lorenzo PT, DPT , the guy walking around with a coffee, or the Coach yelling Janine Hurley to do less. 🤣

But there’s a whole lot more to his story and to the story of how R.D.T. came to be.

Dave wanted to create a place where people could get stronger, become healthier, and find a community that actually felt like home.

Over the years, that vision has grown.

R.D.T. had continue to grow with it.

This next chapter is bigger than CrossFit.

It’s about health, fitness, community, accountability, and helping people become the strongest version of themselves.

We’re just getting started! 🔥

Part 3 to come…

08/26/2026

YOU DON’T NEED TO COMMIT. YOU JUST NEED TO START.

Join the CULTure and see what we’re all about for yourself.

For a limited time, get two weeks for just $20 NO STRINGS ATTACHED.

Come train. Meet the community. Get uncomfortable. Have some fun. And experience what happens when you surround yourself with people who refuse to settle.

Offer ends August 31st.

COMMENT “JOIN” and we’ll get you set up.

Two weeks. $20. No commitment. Just come experience the CULTure! 💪

The wait is over. All 4 Deuces Wild workouts are live. Floater, WOD 1, WOD 2, WOD 3 Swipe through and see what you’re up...
08/25/2026

The wait is over. All 4 Deuces Wild workouts are live.

Floater, WOD 1, WOD 2, WOD 3

Swipe through and see what you’re up against.

Registration closes September 5. Link in bio.

08/22/2026

You don’t get better in one day.

But you do get better one day at a time.

3 athletes.
3 different bodies.
3 different skill levels.
3 different versions of the same movement.

And every single one is getting better!

That’s the beauty of training. You don’t have to move like the person next to you. You just have to keep showing up, stay discipline, and give yourself the chance to improve.

Consistency over perfection. Every day counts.

Address

5270 Oakwood Boulevard, Suite 8
Mays Landing, NJ
08330

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+16098379436

Website

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