K.Rob Fitness

Fitness Trainer • Runner • Football

12/08/2023

158 pounds and embracing all the fluff before the “cut”.
2024 is around the corner. I’ve been plotting on my goals for the new year in and outside the gym. One of my main goals is to build a stronger community with like minded individuals.

Drop one of your goals below and lets get to work next year 🦾

11/20/2023

2024 grind starts tomorrow ‼️
Time to lock in 😈

06/01/2023

Bon Appetite, Go out and be a BEAST! 😈

05/31/2023

Everybody scared of a little cardio. 😂 if you’re lifting and finding you need 2-3 mins between sets to catch your breathe, you should probably mix in some cardio intervals to build your aerobic (Heart) endurance. This will help build your anaerobic capacity to handle sudden burst of energy.

Let it be the Yin to your Yang cause it’s all about BALANCE FAM 🙌🏽

05/19/2023

👑Natty till I die 👑

05/02/2023

Dang that would have been fire fire 🔥 “Don’t juwanna dance with somebody” 🎶

This who should’ve played Whitney Houston. 😂😂😂😂

05/01/2023

It was gluten free though 💀

I hold my head in shame and misery.

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K.Rob Fitness

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