Did you know you can laugh even if you don't feel like laughing? You don't need a great sense of humor to laugh; you can laugh even if you're not happy.
Laughter Yoga is the Newest Health Craze which is sweeping the
world & can change your life. Anyone can do it; it is scientifically proven, easy to learn and a lot of fun.
¿Sabías que te puedes reír, incluso si no tiene ganas de reír? No necesitas tener un gran sentido del humor para reír, te puedes reír, incluso si no estás contento. Yoga de la Risa es la manía más reciente de la salud, que está
07/07/2026
📰Some days, simply getting through the day is an accomplishment. Progress isn't always loud or obvious, sometimes it looks like taking a deep breath, asking for help, or choosing to keep going.
Today's headline: You're doing better than you think. 💙
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07/04/2026
🪴 Growth takes care.
Just like plants need sunlight, water, and time to grow, we need rest, support, and self-compassion to thrive.
Be patient with yourself. Growth doesn't happen overnight. 💚
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07/01/2026
🌤️ Mental Health Forecast
Some days feel sunny. Others may feel cloudy, overwhelming, or uncertain. The important thing to remember is that emotions, like the weather, are always changing.
Give yourself grace through every season. Better days can follow difficult ones, and support is available when you need it. 💙
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🌐 www.mlrtherapy.com
06/30/2026
🎉 Exciting News!🎉
VIDA is honored to receive a $300,000 grant award from Methodist Healthcare Ministries of South Texas, Inc. to expand access to innovative, evidence-based support for participants across the Rio Grande Valley.
Through this investment, and in collaboration with Harvard Medical School researchers, VIDA will implement Behavioral Activation (BA), an evidence-based approach that equips our career counselors with additional tools to help participants experiencing stress, depression, and other challenges that can impact educational persistence and employment success.
At VIDA, we believe that workforce development is about supporting the whole person. By integrating Behavioral Activation into our holistic model, we will further empower participants to build resilience, stay engaged in their education, and achieve meaningful, family-sustaining careers.
We extend our sincere gratitude to Methodist Healthcare Ministries of South Texas, Inc. for investing in the health and economic well-being of our communities. We are also honored to collaborate with Harvard Medical School researchers on this groundbreaking initiative, bringing innovative mental health strategies to workforce development in the Rio Grande Valley.
Together, we're creating healthier communities, stronger futures, and greater opportunities. 💙
06/28/2026
🎬 COMING SOON...
The next chapter of your story.
One where you show yourself more kindness, protect your peace, and remember that you don't have to do everything alone.
What's one thing you'd like to see more of in your life right now? 💜
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🌐 www.mlrtherapy.com
06/25/2026
Losing a loved one is never easy. The Hidalgo County Health & Human Services Department Funeral Assistance Program helps eligible Hidalgo County families with limited financial resources cover basic funeral expenses during a difficult time.
If you or someone you know may qualify, call (956) 318-2011 or learn more at hchd.org/212/Funeral-Assistance-Program
06/25/2026
📦 Everyone is carrying something you can't see.
Behind every smile, busy schedule, or "I'm fine" may be challenges, emotions, and experiences that others know nothing about. A little kindness can go a long way.
Be gentle with others and with yourself. 💙
📞 956-278-0208
📧 [email protected]
🌐 www.mlrtherapy.com
06/21/2026
🎨You can feel hopeful and overwhelmed. Grateful and stressed. Strong and still need support.
Mental health isn't about feeling happy all the time, it's about making space for all of your emotions and giving yourself grace through them.
All of your feelings are valid.
📞 956-278-0208
📧 [email protected]
🌐 www.mlrtherapy.com