Aissa Rodz Sustainable Fitness

A simple healthy meals for my busy moms 🗣️🫶🏻💪🏻✨

I’ll try my best but no guarantees 🗣️🤣

Simple high protein, mid fiber meal for my busy moms 🗣️💪🏻🫶🏻✨

Running on Alani’s and fumes 😂

A beyond easy healthy meal idea that is ready in 10 minutes when cooking is not something I want to do 🤣

Meals like that are a dime a dozen but still healthy 🗣️💪🏻✨🫶🏻

I’ll be tracking on Monday 🤣💪🏻

It’s not easy but it’s definitely doable when doing your best to stay consistent w/ your goals🗣️✨🫶🏻💪🏻

And luckily I have been able to focus on not overeating BECAUSE I was already building and practicing a sustainable foundation of lifestyle habits 🗣️🙌🏻💪🏻✨

If I can give any tips, develop that sustainable foundation before considering this type of medication and always always consult your doctor 👩‍⚕️ 🧑‍⚕️

Love me some Sam’s 🙌🏻

I had to google it 😆 My normal repeatable meals, boring but they keep me full and feeling good 🗣️🫶🏻💪🏻✨