Private Personal Training Studio
Virtual Personal Training
Online Personal Training
Nutrition & Diet
By APPOINTMENT ONLY
Private Gym available for use!
-$35 a Month No Contract with Free Access to Fitness Classes! Private Personal Training 1 hour sessions for 2 to eventually 3 times a week. Training includes:
Diet and Food List
Core
Balance
Plyometrics or Reactive
Speed & Agility
Resistance & Weights
Bikini Boot Camps (Includes Diet)
- $125 a Month No Contract
- $300 a Month with 3
I made some Herb Infused butter 🧈 from chives, big leaf thyme, basil & parsley!
05/31/2026
8 weeks of the Lean Bulk period for my newest future figure competitor, SB!
SB is only taking your basic supplements to gain and maintain her muscle. 💪😎
We still have a few more weeks before I start shredding her out for her first Bodybuilding show!
Adding some old update videos of my Raised Bed Garden!
05/17/2026
Officially, 6 weeks of Lean Bulking period for our newest future Figure competitor! Completely drug free! 🤝😄
I believe we have another 1.5 months to bulk and then I completely shred her out while maintaining as much lean muscle mass as possible. 💪
05/02/2026
Week 4 of Lean Bulk Period for our newest figure competitor brewing.
She's coming along nicely! 😁 Making some gains definitely on her upper body where it's most needed. Her arms and Shoulders are getting some size.
Update on my Raised Bed Garden 😁
04/19/2026
We got a new competitor brewing! She will be going through a 12 week Lean Bulk period before I shred her out.
Two week update on SB Lean Bulk Period with our in house coach and her Uncle. She's got her protein down, next is increasing her carbs to 50% of her intake. Playing with low and high glycemic carbs at different parts of the day.
10 more weeks to go before shredding down!
How's everything going on out there? My ⛽ went up $10 for a full tank, but that's ok since I prepped long time ago for this BS. Been really busy making the right moves because we don't know what will happen in the next 3 hours.
Thankfully, I will be paying off my vehicle next month for my birthday! 🥳🎂
Here's my latest harvest! 😀 Your girl out here growing tomatoes and broccoli! Eating about 75% out of my raised bed gardens.
🥦🤤
vegetablegarden raisedbedgarden personaltrainer broccoli
This mornings harvest of Pak Choy and Swiss Chard from my raised bed garden 🏡
I want to give a round of applause to my personal training client, MM! In 6 months, she has lost - 15 lbs in weight, - 10 % body fat, - 19.8 lbs. in fat & + 5 lbs. of muscle.
She trains with a partner 3x a week for one hour!
| Monday | 5am - 10am |
| 6pm - 7:30pm | |
| Tuesday | 6am - 10am |
| 5pm - 8:30pm | |
| Wednesday | 5am - 10am |
| 6pm - 8:30pm | |
| Thursday | 6am - 10am |
| 6pm - 8:30pm | |
| Friday | 5am - 10am |