Bare Wellness Club

Recovery and mobility are just as important as the workout itself.

Coach Lindsey is taking us through a few of her favorite movements—the World's Greatest Stretch, Child's Pose, and Cat-Cow—to help improve mobility, reduce tension, and keep your body moving well.

Take a few minutes to slow down, breathe, and give your body the recovery it deserves. ✨

It's in these moments that strength is built.

When your legs are burning.
When you're tired.
When you think you have nothing left.
And then you push through one more rep. 💪

That's PWR.

Strong women build strong women. 💪

PWR is more than a workout—it's a space to challenge yourself, build confidence, and celebrate what your body is capable of.

Join us every Tuesday & Thursday at 6 PM and experience the power of showing up for yourself.

Building this community is what we're most proud of at Bare. One year of dedication and consistency for Melissa. Here's to many more! 💫

Cold Plunging for Women ❄️

It’s not just if you cold plunge… it’s when.

✨ Many women’s health experts suggest:
• Morning over evening
• 50-59°F is often enough
• 2-5 minutes is plenty
• Recovery days or after endurance training can be ideal

⚠️ You may want to reconsider if:
• You just finished a heavy strength workout (especially if muscle growth is your goal)
• You’re already under high physical or hormonal stress
• You’re feeling exhausted or sick

If you’re in perimenopause or menopause, your response may be even more individual. Some women report improvements in mood, energy, and brain fog, while others notice worsened sleep, fatigue, or hot flashes.

The takeaway? More isn’t always better. Colder isn’t always better. Listen to your body.

B***y Burn in session 🍑⚡️

Targeting glutes, hamstrings, and calves with movements designed to strengthen and sculpt.

Controlled reps. Intentional movement. Real results.

***yWorkout