McAllen's Women Only Luxury Wellness Club
Sleep is overrated...🫠
What fitness trends should we do next?
08/12/2026
Kinda chic of you to like this post 😉
Wall Sits, AKA the longest minute of your life. But the day does get a bit easier afterwards 😜
08/06/2026
Meet Coach Sylvia 🧘♀️
Yoga and pilates are her thing. She understands that the mind and body must find harmony. Both calm and fierce, we're proud to have her as part of our team!
Crab Walks anyone? 🦀
Sharing some our favorite exercises. No gatekeeping here.
07/30/2026
Starting the month with a tip from Coach Lindsey. ✨
Doing difficult things together 💪
Nothing like looking next to you and finding the strength to finish the set.
Kettlebell Swings 🏋️♀️
Power and definition. A leg day must.
07/24/2026
It's not as simple as just looking good. The science backs up what we sense: strength training is crucial to physical and cognitive longevity. 💪
Summer morning workouts hit different ✨
A natural energy boost to start the day, but we won't judge if you still get that iced latte after.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |